– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page – It’s amazing how much one nutrient can influence your health. Magnesium is involved in hundreds of processes throughout the body, including muscle and nerve function, blood pressure regulation, blood glucose...

The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. Magnesium is an essential mineral involved in hundreds of processes throughout the body, including energy production, muscle and nerve function, blood glucose regulation, blood pressure, bone development and DNA synthesis. According to...

Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.

Fatty liver disease affects up to 40% of adults and is now linked to heart disease, kidney disease, and early death — even without symptoms.

New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease

Natural sunlight affects sleep cycles, mood, energy, blood pressure, and the immune system. We need just the right amount. Too much sunlight can damage skin and increase the risk of skin cancer. Sunlight: Vitamin D, Blood Pressure, Mood and Cognitive Function Sunlight UVB skin exposure promotes the production of vitamin D by activating a cholesterol-derived...

A 2026 University of Toronto trial found three daily servings of full-fat dairy caused no weight gain, cholesterol rise

GLP-1 drugs like semaglutide can reduce hip and spine bone density during rapid weight loss.

As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is a good time to implement some simple healthy habits and make sure you have what you need to take care of yourself when a sore throat or sniffles begin. While there is no way...

A 2026 University of Queensland study of 400,000+ participants found garden access and nearby parks are linked to measurably lower type 2

A 2025 JAMA study found early MS symptoms like fatigue, depression, and vision changes can appear up to 15 years before diagnosis.

Learn the 7 serious statin intolerance symptoms — from muscle aches and cramps to dark urine — their severity levels