Lung cancer is the leading cause of cancer-related deaths worldwide. It’s estimated that more than 1.8 million people will die from lung cancer this year alone. It’s not just smokers, either. Of that 1.8 million, 20% are non-smokers. Many of these cases could be prevented, too, with regular screening and early detection. This is why...
Maintaining heart health is crucial, and what you drink can play a significant role in supporting your cardiovascular system. This article explores drinks known for their heart-healthy benefits. From water to green tea to fresh juices, these drinks can help maintain healthy arteries and reduce the risk of heart disease. Water: The Ultimate Heart Helper...
Recent studies have suggested that certain over-the-counter (OTC) medications, particularly proton pump inhibitors (PPIs) – a type of heartburn medicine – may be linked to an increased risk of dementia. Here’s what we know so far: What Are Proton Pump Inhibitors (PPIs)? Proton pump inhibitors (PPIs) are widely prescribed for the treatment and prevention of...
Understanding the nutritional value between raw and cooked foods can help you make better dietary habits and improve your overall health. While some foods retain more nutrients when raw, others become more beneficial once cooked. Here we highlight eight foods you should consider eating raw and five that are better when cooked, based on their...
Red meat has a bad rap, and for good reason. It tends to be full of saturated fat, which can raise cholesterol levels and heighten the risk of stroke and heart disease. However, for people who don’t have conditions that require cutting out this kind of fat, red meat can be beneficial when eaten in...
If you are suffering from heartburn and bloating, it is possible that you may be suffering from an H. pylori (Helicobacter pylori) bacterial infection. The H. pylori bacteria is one of the most common causes of ulcers in the stomach and small intestine. The infection can also cause chronic gastritis, a condition where the stomach...
Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease, where the immune system attacks healthy cells in the joints. This causes the joints to become inflamed, painful, unsteady, and deformed. Not much is known about what causes this autoimmune reaction, and there is currently no cure, although there are many strategies to help manage the...
Most of us probably know what Aloe Vera is. Chances are, you’ve used some kind of aloe gel after too much sun left you with red, irritated skin. However, there are actually so many more benefits that the aloe plant brings to your health beyond sunburn relief. 8 Benefits of Aloe Vera Everyone Needs to...
We have no control over our birth month. But of the twelve months, if you were born in December, science is on your side. Whether you’re supposed to give birth to a December baby or you are a December baby, we’ve got some good news. December babies are extra special! Many parents have anxiety over...
Though not everyone likes them, it’s safe to say that bananas are a pretty popular fruit worldwide. That being said, people tend to have differing opinions on when they are best to eat. Some prefer them on the greener side, others quite ripe with some browning spots on the skin, and others somewhere in between....
Many of us grew up eating oatmeal, also known as porridge, for breakfast. Especially those of us from cold-climate places, we know how warm and inviting a bowl of hot oats can be on a cold winter morning. We’ve also been taught that oatmeal is a healthy breakfast, particularly for those with heart problems. Recently,...
One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age?...
