For many of us, the day doesn’t really start until we’ve had our first cup of coffee. It perks us up, helps to get our digestive system going, and is part of our morning routine that makes us feel ready for the day. But did you know that your morning joe could potentially interact with...
Are you always cold, only to break out into terrible sweats, especially at night time? Do you constantly feel tired or weak, like you are in a fog, and can’t focus? Is every day a question of whether or not you’ll get a headache or have digestive problems? The first steps to combatting these symptoms...
Ever find yourself craving something delicious but then worrying about your waistline? Fortunately, not every food is out to get you and your weight loss progress. There’s a long list of options that’ll not only satisfy your taste buds but also keep your calorie count in check. These foods are packed with fiber, vitamins, and...
Detox diets, or “cleanses”, have gained immense popularity over the last decade. Diets like these claim to clean your blood and eliminate toxins from your body, promising results like weight loss, increased energy, clearer skin, fewer digestive issues, decreased bloating, and lowered inflammation. Some even claim to help cure autoimmune diseases and allergies. Something that...
Dr Terry Wahls is a medical academic at the University of Iowa. In 2004, when Terry was 45 years old, she was diagnosed with Multiple Sclerosis (MS). She struggled with weakness in her left leg, which left her stumbling. Her health history also included abnormal spinal fluid, spinal cord lesions, and diminishing vision. Terry’s health...
It’s a parent’s worst nightmare: finding her baby girl motionless in her crib with blood trickling from her nose. This was the fate of two-month-old Sapphire, in Ahipara, New Zealand. The coroner suspects the cause of death was alcohol poisoning via breastmilk ingestion. The toxicology report showed alcohol levels of 308 milligrams per 100 milliliters...
Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina...
It doesn’t matter what gender you are, everyone wants the hair they’ve been dreaming of. Unfortunately, people of all ages and genders experience hair loss, which can be frustrating, devastating, and embarrassing for some people. Whether you’re new to thinning or balding hair or have been looking for that perfect natural remedy for a while,...
Medications play a vital role in managing various health conditions, alleviating symptoms, and improving overall well-being. However, it’s important to be aware that even commonly used medications can have side effects – good, bad, and ugly. In this article, we will explore some popular medications and their potential side effects, including positive effects, negative effects,...
Getting pregnant at 40 must be an exhilarating experience for all the moms out there. You are in a better place financially, mentally and emotionally to take on the responsibility of a baby. In your 20s and 30s, you are under the constant stress of working on your career while raising your children. But in...
Our skin is the largest organ of elimination and absorption; it is also an indicator of our overall health. While acne, eczema, and psoriasis are all common skin conditions, they can also give you clues to what is happening within your body. Eczema, for example, can be caused by food sensitivities or even exposure to...
Avocados are one of the world’s favorite foods. This savory fruit (yes, it is technically a fruit!) from Latin America is used all over the world, from guacamole to tacos, sushi, burgers, salads, and more. Not only are avocados delicious, however, but they are also extremely good for you. In fact, a relatively new study...
