It turns out the love-it-or-hate-it cruciferous veggie that’s prevented countless young children from earning their dessert has an extensive amount of health benefits. Don’t limit broccoli’s merit to just the head- broccoli stalks, leaves, and sprouts are not to be taken lightly. The next time you see a grocery store selling broccoli heads without the...
Leaky gut, or “intestinal permeability,” is a fairly new concept in the medical literature that has gained much attention over the last several years. For this reason, many doctors may not have even heard of the condition. The symptoms of a leaky gut, however, can significantly and negatively impact your quality of life. Knowing the...
Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than simply...
Navigating the waters of high-energy options can be tough because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there, it can be confusing. Which foods are energy boosters,...
Eczema is one of the most common health conditions in America, afflicting 31.6 million people across the country. (2) This means that over ten percent of the American population has at least one of the eight types of this skin condition, characterized by dry, itchy, scaly, thick skin that often is covered in blisters and...
Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 mg of iron, while for women, it is 18 mg. If...
Irritable Bowel Syndrome (IBS) is a common yet poorly understood condition affecting the digestive system, often linked with significant psychological distress. Recent research has uncovered genetic links between IBS and mental health disorders such as anxiety and depression. Understanding these connections can help improve diagnosis and treatment strategies, providing relief to millions of sufferers. Genetic...
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped, and heavy, you may be interested to know that certain foods can cause bloating. Bloating results from gas or fluid...
Imagine a world where you could track and know exactly which foods cause you, uh… gastric distress. With that information, you would know what you shouldn’t eat before any big events, say foods that make you burp before you have to give a speech, or whatnot to not order on a first date. Thanks to...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. The liver plays a crucial role in the body, serving as a multifunctional organ with several important tasks. It acts as a filter for the blood, removing harmful substances such as alcohol and...
Gin, a flavored spirit sourced mainly from juniper berries, holds a unique place in the world of alcohol. While it’s important to note that alcohol, in general, should be consumed in moderation and is not a healthy food, gin offers some interesting potential benefits when compared to other spirits. Here are seven ways gin might...
Smelly urine is usually not a problem, especially if there are no other symptoms. The odor can come and go and vary in intensity depending on what you’re eating or drinking. However, it may be a sign of more serious conditions. Fortunately, there are ways to prevent smelly pee at home. But if there are...
