23 percent of adults in the United States have arthritis. That is approximately 54 million people. Approximately fifteen million of those people report having severe joint pain due to arthritis [1]. Joint pain can be debilitating and prevent you from doing the activities that you enjoy. Luckily, there are remedies for joint pain you can...
When it comes to maintaining a healthy diet, it is important to focus on nourishing our bodies with nutrient-rich foods. Though this seems simple, it can get lost in today’s world of fad diets, “super” foods, and product marketing tactics. According to nutritionist Swrajit Sarkar, a senior lecturer in nutrition at the University of London,...
If you ask small children and, unfortunately, a few adults, they’ll probably tell you that there is no right way to eat a vegetable. But as we get older, we learn just how important vegetables are to our diet and health so we try and get as much of them as we can. However, are...
New York Times’ bestselling author, Elena Amsterdam was diagnosed with multiple sclerosis in 2006, but was able to manage her condition and live well for a number of years- that is, until she moved into a newly renovated house in 2014. Within a year of moving, Elena’s autoimmune condition came back with a vengeance; she...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Aloe vera is a common ingredient in soaps and moisturizers, but it may also have benefits for digestive problems. Some people have recently suggested that the consumption of Aloe vera juice might help...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Many people are familiar with aloe plants and have likely used it to relieve the pain of burns or to cool a sunburn. However, the benefits of aloe vera go far beyond just...
Beets are one of those polarizing vegetables that you either love or you hate. For some they’re like “earth candy”, and add a beautiful pop of color to a dish; others claim that they would rather eat dirt (“after all, it would taste the same!”). Whether you enjoy eating them or not, chances are you’ve...
For centuries, dance has been a form of expression, celebration, part of rituals, and a way to literally shake the stress of the day away. Whether you took dance lessons growing up or you have two left feet, there’s no denying that letting loose and dancing the night away feels good. Dance is a beautiful form...
Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for...
Bruising occurs when capillaries or small blood vessels near the skin’s surface break and leak red blood cells. Much of the time, we are well aware as to what causes bruising, such as a fall, a knock, or something more serious. Though, in some cases, identifying the cause of our bruises is not so easy....
Peanuts, gluten, pollen, bees… those are usually the first words that pop into people’s heads when they think of allergies. Well, the condition in question today is definitely one of the stranger ones we’ve covered. You’ll see why in a sec. Have you ever come home from a brisk walk in the cold air, went...
It’s not uncommon for people to invest in things that enhance their looks, particularly as they age. Options range from makeup to spa treatments to cosmetic fillers and plastic surgery. However, there are always possible dangers associated with certain treatment options. Oddly, one woman found this out four years after her procedure. Desperation from Questionable Cosmetic...
