It’s a very common scenario: a patient comes into my office complaining of fatigue, struggling to recover from exercise or make it through their workday. Iron deficiency symptoms in women presents itself in myriad ways. These are all classic signs of anemia, a medical condition that occurs when your blood doesn’t have enough red blood...
Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT...
The uses for lemon peels are endless and, best of all, they’re a natural, inexpensive way to keep your home and body healthy. It’s ironic that some of the most beneficial nutrients are found in the parts of food we tend to throw out — especially lemon peels. The peels are where all of the...
Turmeric is often touted as a natural cure-all for various ailments. Many view it as an alternative to pharmaceuticals and other medications as it is a natural substance and produces fewer side effects. Although these are all valid points, this leads many people to underestimate the effect that turmeric has on your body. Research has...
The World Health Organizing defines dementia as “a syndrome—usually of a chronic or progressive nature—in which there is a deterioration in cognitive function (i.e. the ability toprocess thought) beyond what might be expected of normal aging. It affects memory, thinking,orientation, comprehension, calculation, learning capacity, language, and judgment.” (1) It isn’t strange that most of us...
Apple Cider Vinegar (ACV) has gained popularity as a health food in recent years, and Bragg’s is a well-known brand in the ACV market. However, in the last few years some customers of Bragg’s Apple Cider Vinegar have expressed their growing discontent with their products. What has caused this sudden change of heart for so...
Tea Tree oil comes from the Melaleuca alternifolia, a small tree in Queensland, Australia. There are numerous tea tree oil benefits, thanks to its antiseptic and anti-inflammatory properties. Australians have been using it for almost one hundred years, and today the oil is available worldwide [1]. Tea tree oil is particularly useful as a topical...
Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep...
Every year in the United States, 300,000 people die from sepsis.(2) This number is only on the rise, thanks to the aging population, drug-resistant bacteria, and weakened immune systems caused by HIV, cancer treatments, and transplant drugs. (1) We are now in a very serious situation that needs a solution, and quickly. Anne’s Fritz’s father...
Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet. The next time you buy pickles, remember that there is more to that jar than just the pickle itself. Learning...
Trying to maneuver the world of supplements can be hard for anybody – especially now. Social media allows us the chance to learn about a new supplement or superfood everyday, but sometimes that makes it harder to decide which ones would actually be most beneficial for us. I’ve always thought that the best place...
Do you love turmeric as much as I do? I’ve found this spice to be incorporated into just about all of my food lately—I even love making a tea out of fresh turmeric root with some coconut oil added in! I just can’t help myself with that coconut oil. With all the love for turmeric, it’s...
