The American Heart Association recommends two servings of fish a week, which is a pretty modest request. However, the wild and farmed fish you eat could be filled with mercury, Bisphenol A, or other chemicals because retailers and fishers are eager to cut corners. Educating yourself about possible contamination is important so you aren’t handing...
Whether it’s the holiday season, summer barbecue season, or anything in between, there always seems to be a reason to drink. Drinking alcohol, be it wine, beer, or spirits, has become a “must” on many occasions. Your best friend’s birthday? Drink. The game is on? Drink. Girl’s night? Drink. Celebrating literally anything at all? Drink....
Ten days after celebrating her 21st birthday, Merryn Croft died of Myalgic encephalomyelitis(ME), also referred to as chronic fatigue. ME is a neurological disorder that affects multiple systems in the body, which results in profound tiredness. Merryn, a native of Norden, Rochedale, first experienced the symptoms of CFS aka chronic fatigue syndrome at 15. At...
If you are a parent, then chances are you’ve heard of hand-foot-and-mouth disease. This is a viral, contagious infection that is common among children. What exactly is it, though? Is it avoidable? What signs should you watch out for? If your child does contract it, what should you do about it? Let’s get to the...
Mucus is a sticky, gel-like substance that our bodies produce naturally. It plays a crucial role in protecting our respiratory system from harmful particles, such as dust, smoke or bacteria, by trapping them in the airways. However, when mucus builds up in the throat and chest, it can cause discomfort, coughing, and difficulty breathing. To...
Cancer is one of the scariest diagnoses one can receive. This is likely because most of us associate cancer with death – or at least a very high risk of it. While cancer is very serious, it is actually the second leading cause of death in the United States. That’s right, there is a disease...
Cancer is a leading cause of death all over the world, causing almost 10 million deaths in 2020. [1] Although there is no exact way to prevent cancer, research has investigated different ways to reduce one’s risk. However, there is a lot of misinformation surrounding cancer prevention and treatment, especially when it comes to nutrition....
Early diagnosis of dementia is crucial for providing effective care and treatment to individuals. While memory loss and cognitive decline are commonly associated with dementia, there are other signs to be aware of. One such sign is a decreased loss of smell, which can be observed during everyday activities like taking a shower. According to...
What was supposed to be a 10-day holiday cruise to New Zealand quickly backfired when an Australian teenager contracted a sudden sinus infection. The Moment Riley Adams’ Life Changed When 15-year-old Riley Adams from Brisbane, Australia went to sleep on a family cruise one night with a headache. But the next morning, he woke up...
You’ve probably heard someone who likes their steak cooked “rare” refer to the steak as bloody. This, of course, is referring to the red juice that comes out when you cut into a rare steak. Did you know, however, that this ‘steak blood’ isn’t blood at all? It’s a common misconception, and we’re here to...
While many people may not be familiar with the thymus gland it plays a critical role for the immune system. It’s important to note that thymus size and function are determined by factors such as genetics, and pre and post-natal nutrition. (1) Function of the thymus The thymus is an irregularly shaped gland, which is...
Originally from Sri Lanka and South India, lemongrass is a common herb that is grown around the world [1]. Sometimes referred to as citronella (though they are different), it is a tall, stalky plant that tastes and smells like lemon, and is often used in Thai cooking. Aside from its application in cooking, however, lemongrass...
