Vaginal atrophy is inflammation, dryness, and thinning of the vaginal walls. The condition is also known as atrophic vaginitis. There are many forms of treatment for vaginal atrophy. This article examines some natural remedies, lifestyle changes, and medical treatments that can help. Symptoms of Vaginal Atrophy The symptoms of vaginal atrophy can vary and a woman...
Magnesium is one of the most important mineral elements needed by the body. It’s believed to play the role of a supporting factor in more than 300 biochemical processes that the body undergoes. Magnesium can be obtained naturally from many foods we consume, or taken as a dietary supplement in form of tablets and syrups....
The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...
Celiac Disease is an autoimmune disease that damages the small intestine and ruins the absorption of nutrients. Unfortunately, about 83% of Americans with this condition are either undiagnosed or misdiagnosed with other ailments. (1) Celiac Disease: A Growing Trend Recent studies find that celiac disease is becoming more and more widespread. For example, in an...
In a world where people are constantly searching for ways to improve their health and well-being, it’s surprising that so many have never heard of taro root. This odd-looking root vegetable may not be a staple in most kitchens, but it is certainly worth considering due to its incredible health benefits. From boosting the immune...
In a groundbreaking study published in the journal Neurology, researchers from Rush University in Chicago have shed light on a potential link between consuming popcorn and reducing the risk of dementia. The study also highlights the broader association between whole grains and lower dementia risk. As the prevalence of dementia continues to rise, these findings...
It’s pretty easy to have bad habits in the morning. I know that the first thing I do is roll over and check my phone, then stumble into the kitchen to make coffee. But these bad morning habits are ones that I’ve decided I need to break. Forgetting to Stretch You’d think after a long...
We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here...
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that can be just as effective as over-the-counter products at preventing constipation. This article will examine 20 natural laxatives and how they...
Paprika, a spice widely used in kitchens worldwide, has recently become a topic of discussion as people uncover its true composition.1 Contrary to popular belief, paprika is made from dried sweet peppers that are carefully ground into a fine powder. In this article, we will delve into the origins of paprika, its production process, the...
Plants contain a plethora of beneficial properties and sweet potatoes, specifically, the purple varieties, which are high in the phytonutrients anthocyanins, have been found to contain anticancer properties [1]. Cancer Prevention Rich anthocyanin content has been shown to suppress the growth of colon cancer stem cells. A 2009 review in the Cancer Letters Journal...
Protein is an essential macronutrient. It is necessary for various bodily functions, tissue repair, immune system function, and hormone synthesis. But despite its importance, inadequate protein intake is a pretty consistent problem. Poor protein intake can lead to a spectrum of health issues when left unchecked. Recognizing the signs of protein deficiency is key for...
