You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm and a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your health routine, let’s take a look at...
Across human history, a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that these drinks have a positive impact on your mental health. With so many pressures that face each...
This article was originally published on June 6, 2017, and has since been updated. As a parent, one of your number one concerns is protecting your children from harm. You put covers on outlets and sharp counter corners, keep potentially dangerous medicines well out of reach of little hands, and always ensure that your kids...
Life is full of scary and unexpected health concerns, but it can be incredibly helpful for those dealing with diseases and their loved ones to be reminded that they’re not alone. Moreover, there are loads of organizations and resources to help people cope. One such nurse shares her expertise, hoping to eliminate the stigma against...
It’s safe to say that smooth skin, easy hair removal, thicker lashes, and fuller eyebrows are on the wish list of most women. Unfortunately, not only are the conventional products often expensive, but they can also involve rubbing synthetic chemicals onto your skin. These chemicals then get absorbed into the bloodstream and have been linked to a...
Argan oil, known as ‘liquid gold’, has been a culinary and cosmetic staple in Moroccan culture for centuries. Derived from the kernels of the argan tree fruit, this versatile oil offers a wide array of potential health benefits. While not all of the benefits are fully tested yet, there are definitely still plenty of reasons...
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what...
Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule that best embodies the trite adage of “you are what you...
Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being packed full of goodness, there is one downfall; oatmeal is still...
Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate...
Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth...
It seems the further we as a society advance, the more we face medical mysteries. Recently it has been found that heart attacks are on the rise amongst young and middle-aged adults, a group of people who are traditionally thought of as the ‘young and healthy.’ Heart Attacks on the Rise A new study has...
