1055 Search Results for "vitamin D"

4 min read Learn

Cilantro is one controversial plant, I’ll give it that. If it’s incorporated into any meal meant for a large group of people, get ready for an Oscar-worthy drama to unfold. Some people would enjoy the meal and even compliment the chef, while others would turn up their noses at it, walk away or even rush...

7 min read Move

Do you think Thanksgiving needs to mean cooking a turkey? Absolutely not! You can celebrate this special holiday without straying from a plant-based vegan lifestyle.  A healthy, vegan meal might even help you prevent that afternoon crash in front of the TV (just don’t eat 4 plates worth). You’ll have ample energy for that game...

3 min read Eat

Quiche is a classic dish that originated in Europe during the Middle Ages. Although it is considered French, it actually was first made in Germany. The word ‘quiche’ actually comes from the German word ‘kuchen’, which means cake. History of Quiche Europeans began cooking it regularly after WW2, and it rose to popularity in the...

2 min read Eat

Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in...

9 min read Learn

While soaking up the sun and listening to the relaxing sounds of crashing waves on the beach, you probably don’t want to think about how the ocean has basically become one gigantic bowl of garbage soup. Every single day, plastic spreads into our oceans in the name of profit and convenience. Environmentalists and so many...

3 min read Eat

Nothing is more refreshing than a zesty fresh hit of citrus in the summertime! (Or, if you’re like us, any season.) Some people just love the idea of a slightly acidic dessert that isn’t overly sweet while for others, the flavor of key lime triggers waves of childhood memories. Whatever the case, everyone can enjoy...

2 min read Eat

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the...