45 Search Results for "antioxidants"

 · 4 min read

Myth Vs. Fact: The Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a vinegar derived from apple juice. It is also an extremely popular home remedy. Despite all of its hype, people often exaggerate its benefits with little to no scientific backing. However, research has proven it contains certain benefits but can also cause unwanted side effects. Fortunately, there are ways to […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Gatorade: The Potential Harm and Healthy Alternatives

Gatorade is a popular sports drink that offers various beverage lines, each with its own unique characteristics. However, the ingredients found in Gatorade, such as sugars, dyes, and other additives, raise concerns about potential harm to health. Let’s explore the composition of Gatorade, its drawbacks, and alternative options that promote better health. Understanding Gatorade’s Ingredients […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Graviola, The Antioxidant Super Fruit You’ve Never Heard Of

If you’re a fan of fruits like berries and pomegranates, you’re probably familiar with the terms “antioxidants” and “super fruit.” But if you’ve never heard of graviola before, it’s time to get acquainted. This delicious fruit is packed with antioxidants—and might even be able to help fight cancer! What is Graviola? Graviola grows on trees […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Olive oil: Health benefits, how to use, and what to look out for

Olive oil is one of the most popular oils in the world and has been used for centuries. Today, it is well-known for its health benefits. Buyers beware, however: Not all olive oil you see on the grocery store shelves is made equal. This is everything you need to know about olive oil, including how […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Reasons Why Guava Should Be a Part of Your Day

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegan are more prone to a vitamin B12 deficiency since […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

8 Benefits of Including Celery in Your Diet

New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

7 Reasons You Should Eat More Limes

Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

How Long Does Garlic Last?

For many, food is simply a way to stay alive and energetic. However, for others, food is a passion. A choice to create incredible flavor profiles, and share with the world, one’s own artistic abilities. Food has a way of bringing people together and comforting the soul and one of the most common savory flavors […]

Leah Berenson

Leah Berenson

Freelance Writer