Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhance the flavor of walnuts and make them easier to digest. Let’s have a […]
The Hearty Soul Team
Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]
The Hearty Soul Team
Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]
The Hearty Soul Team
H. Pylori is a bacterium that infects the stomach and the upper part of the small intestine. It is estimated that approximately half of the world’s population carries this bacterium in their gastrointestinal tract, often without experiencing any symptoms. However, for some individuals, H. Pylori infection can lead to several health problems, such as peptic […]
The Hearty Soul Team
If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it […]
The Hearty Soul Team
Many of us have witnessed the sad and scary effects of dementia on a person’s life and that of those around them. Characterized by a deterioration in memory, thinking, behavior, and the ability to perform daily activities, it is a common concern among individuals as they age. It has a huge impact on their quality […]
The Hearty Soul Team
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]
The Hearty Soul Team
Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human body makes its own glutathione, there are a whole host of things that can drain or […]
Health Network
Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth […]
Freelance Writer
The aloe vera plant has been used for centuries for its numerous health benefits. Its succulent leaves contain a gel-like substance that is rich in vitamins, minerals, and various active compounds. In fact, the Egyptians admired this plant so much that they referred to it as “The Plant of Immortality.” Let’s explore the incredible health […]
The Hearty Soul Team
Do you want to live a longer and healthier life? A groundbreaking new study reveals that adopting just eight healthy lifestyle habits could potentially extend your lifespan by up to 24 years. Even if you start later in life, the benefits are still substantial, offering hope to individuals of all ages seeking to improve their […]
Freelance Writer
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the […]
The Hearty Soul Team