223 Search Results for "antioxidants"

 · 4 min read

Passionfruit Contains High Levels Antioxidants And 13 Known Carotenoids

What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit?  Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

Dark Chocolate Avocado Blueberry Muffins: Boost antioxidants and satisfy sweet cravings

These creamy Paleo blueberry muffins are packed with avocado, blueberries and dark chocolate – an antioxidant dream! If you want the perfect muffin, look no further – these Chocolate Avocado Blueberry Muffins are going to be your new favorite treat! Made with fresh, wholesome ingredients, these muffins are bursting with tart blueberries and loaded with rich, double chocolate. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

8 Benefits of Aloe Vera Everyone Needs to Know

Most of us probably know what Aloe Vera is. Chances are, you’ve used some kind of aloe gel after too much sun left you with red, irritated skin. However, there are actually so many more benefits that the aloe plant brings to your health beyond sunburn relief. 8 Benefits of Aloe Vera Everyone Needs to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Foods To Avoid if You Have High Blood Pressure (and 10 to Eat More of)

High blood pressure, or hypertension, affects nearly half of all adults in the United States and is a significant risk factor for heart disease, stroke, and other health issues.1 Management through diet is crucial, and knowing which foods to avoid and which to incorporate more of can make a substantial difference. Here are ten foods […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Health Benefits of Pickled Beets (Recipe Included)

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

9 of The Best Foods and Drinks for Liver Health

The liver plays a crucial role in our overall health by performing a variety of functions. Things like detoxifying harmful substances, producing bile for digestion, and storing essential nutrients are all possible because of our liver. Here are nine of the best foods and drinks for liver health, supported by scientific research and expert recommendations. […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Astaxanthin: 9 Known Benefits, Uses, Side Effects & Conditions

The ocean is full of things that are beneficial to the human body. One of them is astaxanthin, a carotenoid pigment found in many sea creatures including trout, shrimp, lobster, microalgaie, and most famously, Pacific salmon. It’s the compound that gives the fish its signature pink hue. Here are some of the potential benefits of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Eat This Fruit Daily To Help Preserve Your Bone Health for Years to Come

In the quest for healthier bones, prunes have come up as a surprising and potent ally. Recent research indicates that adding them into your daily diet may significantly help preserve bone health, especially in postmenopausal women. Let’s take a look at some more benefits and how they can help you keep strong bones for years […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Vitamin B12 Deficiency and Dementia Symptoms: What You Should Know

Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegans are more prone to a vitamin B12 deficiency since […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

5 Reasons to Eat Watermelon Often

Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

14 Foods To Help You Sleep (+ Foods to Avoid)

Getting adequate sleep is crucial for overall health and well-being. Despite sleep’s importance, many of us still struggle to have consistent, high-quality shut-eye. One of the key factors that contribute to a good night’s sleep is a well-balanced diet. Certain foods have been shown to have sleep-enhancing properties, while others may hinder the quality of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team