72 Search Results for "superfood"

 · 6 min read

11 Superfoods You Want to Help Build Muscle and Lose Fat – and They’re Not Just Protein

Building muscle isn’t just important for bodybuilders who want to look like Arnold Schwarzenegger in his prime, it is vitally important for everyone to maintain optimal health. For optimal health, we do not need massive amounts of muscle like a bodybuilder, but we do want good quality muscle and a sufficient amount. To build muscle, […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 5 min read

10 Superfoods to Add to Your Breakfast for More Energy

What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what […]

Kate Harveston

Kate Harveston

Health & Lifestyle Journalist

 · 5 min read

Water Lentils: These Tiny Specks Are The New Superfood

You may have heard about water lentils, also known as rootless duckweed, water lenses, watermeal, Mankai, and lemnoidea. If not, here’s everything you need to know about this up-and-coming superfood. Water lentils are quick-growing aquatic plants that float on water’s surface. They are one of the smallest plants in the world, and one of the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Is Kale a Superfood? Here’s why you can actually eat too much

Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

The Power of Natto, a Japanese Superfood

If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

The Superfood That Is As Close To The Fountain Of Youth As You Can Get

In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Health Benefits of Pickled Beets (Recipe Included)

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Vegan Foods High In Protein That Make Meat Obsolete

Throughout this list I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans, because this is a great way for them to get the necessary proteins they need […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

9 Reasons You May Want To Avoid Drinking Almond Milk

For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are stocked with varieties like soy, oat, rice, and coconut milk. Plus, many health food […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

13 of The Best Natural Muscle Relaxers to Help With Cramps

Muscle cramps or spasms can be a painful and uncomfortable experience. These involuntary contractions can happen to any muscle in the body, but are most commonly experienced in the legs, feet, and abdomen. While there are various medications available to alleviate muscle cramps, there are also natural muscle relaxers that can provide relief without any […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Pumpkin Seeds: 9 Benefits of Nature’s Super Seed

Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Farmed Vs Wild Salmon: Which is Better?

When it comes to choosing between farmed and wild salmon, the decision can be challenging due to various factors that influence the nutritional value, environmental impact, and overall quality of the fish. Both farmed and wild salmon offer health benefits such as being excellent sources of omega-3 fatty acids, which play a crucial role in […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team