Building muscle isn’t just important for bodybuilders who want to look like Arnold Schwarzenegger in his prime, it is vitally important for everyone to maintain optimal health. For optimal health, we do not need massive amounts of muscle like a bodybuilder, but we do want good quality muscle and a sufficient amount. To build muscle, […]
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what […]
You may have heard about water lentils, also known as rootless duckweed, water lenses, watermeal, Mankai, and lemnoidea. If not, here’s everything you need to know about this up-and-coming superfood. Water lentils are quick-growing aquatic plants that float on water’s surface. They are one of the smallest plants in the world, and one of the […]
Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]
In the quest for everlasting youth, a remarkable ally has emerged: collagen. Often referred to as the body’s scaffolding, it is a protein that not only supports the structure of our skin, hair, and nails but also plays a pivotal role in maintaining joint flexibility and a robust metabolism.1 As the years go by, our […]
Rebecca Chobat knows how to stretch a dollar. Her TikTok account and YouTube channel are dedicated to teaching people how to make affordable and healthy food. She makes meals with groceries she bought only at Dollar Tree. Her recipes involve ideas for breakfast, lunch, dinner, and snacks — all devised with a tight budget in […]
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]
Parasites are organisms that live on or inside another organism, known as the host. They can cause a range of health problems, from mild digestive issues to serious illnesses. Parasites can enter the body through contaminated food or water, insect bites, sexual contact, or even just walking barefoot on contaminated soil. Best Anti-Parasitic Foods To […]
Hair and nail health are integral to a person’s overall health, but they can be particularly tricky to maintain. That’s why we’ve put together this list of foods you should eat and avoid in order to keep your hair and nails looking their best. What Foods to Eat For Hair and Nail Health There are […]
Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 [1]. However, its stardom began to falter after questions were raised about its […]
Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the […]
