The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read News

Mount Lewotobi’s eruption Tuesday evening, June 17th, in Indonesia, saw the volcano hurling ash 6.8 miles into the sky. Villages near the volcano had to evacuate while tsunami concerns spread to neighboring countries. The massive ash cloud led multiple nations to issue alerts before authorities determined the threat had passed. Ring of Fire Volcano Eruption Claims Latest Victims Indonesia...

5 min read Food and Drink

Fish high in omega-3 fatty acids is one of the best dietary staples for heart and brain health. Not all fish are created equal, though. While salmon gets a lot of love, there are other lesser-known but equally excellent options that deserve your plate’s attention. This article explores six nutrient-packed fish high in omega-3s, providing...

5 min read Health

Over many years, celebrities and beauty influencers have engaged in some unusual skin treatment trends, or just health care trends in general. Those interested in skincare trends will remember Kim Kardashian’s bloodied-face after the infamous “vampire facial” or the viral “snail mucus” beauty serum. In their pursuit of preserving youthful looks, Hollywood celebrities have begun...

5 min read Health

Do you occasionally feel guilty for sneaking in a quick daytime nap? You don’t have to anymore. Recent research reveals that daytime naps may do more than just recharge your energy; they could actually slow down brain aging. Scientists from the University College London, the University of the Republic in Uruguay, and the Broad Institute...

6 min read

Italy has introduced a groundbreaking policy change that allows larger dogs to fly in aircraft cabins alongside their owners. As of May 2025, the country’s Ministry of Transport and the National Civil Aviation Authority, known as ENAC, have issued new guidelines permitting medium and large dogs to travel with their guardians in passenger cabins, under...

3 min read Health

Early cancer detection significantly improves recovery rates; therefore, researchers are always looking for new detection methods. A new study has revealed that blood biomarkers could be used to detect tumors more than three years before a diagnosis is made. It turns out that the secret lies in minuscule fragments of genetic material that the tumors...

5 min read News

Humans love a good lighting show. Put on a firework display, and we will be mesmerized the entire time. Perhaps it is some deeply rooted awe we gain from watching nature create its own awe-inspiring lighting displays throughout time. Whether it’s the ethereal shimmering waves of color of the aurora borealis or the raw power...

6 min read Food and Drink

Since the rise of wellness experts on social media, trends have emerged emphasizing dietary supplements. More than half of American adults take at least 1 dietary supplement daily. The dietary supplement industry has grown from 4,000 products in 1994 to 80, 000 today. It also generates approximately $40 billion in annual sales. Dietary supplements could...

5 min read Health

In 2013, the development of technology that can record and “replay” dreams “like a movie” made headlines in publications such as The Verge, NPR, and BBC. While the experiment yielded results which partially validated the idea, the scientific reality is more nuanced. However, recently, this technology has made its way onto social media in the...