The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

3 min read Health

Navigating the final stages for a loved one with dementia can be an emotional and challenging experience. Recognizing the signs and knowing how to offer compassionate care can ease the journey for both the person and their caregivers. Recent insights shed light on the physical and emotional changes that occur during this time and provide...

3 min read Uncategorized

Medical gaslighting, a subtle yet harmful practice, involves dismissing or downplaying patients’ concerns. While it can be challenging to identify, it disproportionately affects women and people of color, often resulting in delayed diagnoses and worsened health outcomes. Here’s how to spot the signs, understand its causes, and advocate for yourself in the face of this...

4 min read Health

In a major breakthrough, researchers in the UK have discovered a potential root cause of inflammatory bowel disease (IBD), a condition that affects millions globally. The discovery could revolutionize treatment options for Crohn’s disease and ulcerative colitis, offering new hope for sufferers who endure chronic symptoms like abdominal pain, fatigue, and diarrhea. The findings, a...

4 min read News

In 2023, Lenore Satterthwaite’s fridge exploded. The homeowner from North Carolina, USA, was in the other room when she thought an earthquake rocked her kitchen. But when she investigated, she found her less-than-a-year-old Frigidaire refrigerator in pieces and damage on the walls and furniture near it. The Person County Fire Marshall couldn’t determine the exact...

13 min read Food and Drink

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer little to no nutritional value and could even harm your health if consumed frequently. Experts have identified several foods that should be limited in your diet. 1. Processed Meats Bacon, hot dogs, and cold...

3 min read Health

Walking barefoot at home might feel freeing and natural, but experts reveal there are both benefits and risks to consider. Whether you’re embracing a shoe-free lifestyle or questioning its impact, here’s what doctors and researchers want you to know. The Benefits of Barefoot Living For many, walking barefoot at home strengthens muscles and promotes foot...