New Penn State research found one daily avocado reduced LDL particles linked to avocado heart disease risk by 4%.
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A 2026 MIT study published in Nature found the keto diet promotes small intestinal tumors while suppressing colon cancer
Blood pressure medication side effects like ED, fatigue, leg swelling, and dry cough affect millions of men.
Cancer in young adults is rising sharply, and a 2026 Nature Medicine study links accelerated biological aging in millennials and Gen Z to
Discover which fruits offer the strongest fruit heart health benefits, from berries and apples to pomegranate
Stephen Hawking's doomsday prediction warned Earth could become a ball of fire by 2600.
Science reveals why women live longer than men — from double X chromosomes and estrogen's heart protection to immune strength and behavioral
A 2026 JAMA Ophthalmology study found nicotinamide (vitamin B3) may help prevent vision loss by cutting glaucoma risk 66% in people with high
Discover 7 foods bad for digestion — from ultra-processed snacks to emulsifiers — and what the latest 2025 research says they're doing to your
A 2026 Cedars-Sinai study of 354,957 people found coffee — including decaf — is linked to sharply lower risks of cirrhosis, liver cancer
Vitamin D research 2026 reveals 5 new findings linking deficiency to Alzheimer's tau, depression, H.
Permanent daylight saving time would end clock-change disruptions but lock in winter morning darkness with real health costs.