The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read Health

Intelligence seems to be becoming increasingly uncommon these days. Additionally, many people seem to have a very unrealistic view of their own intelligence. In fact, 65% of Americans believe they are brighter than the typical person, although the majority clearly overestimate their intelligence. Fortunately, there are certain expressions often used by smart people that may...

12 min read Food and Drink

Shrimp is undoubtedly one of the most versatile and beloved seafood options to buy worldwide. Whether featured in fine dining dishes, casual stir-fries, or simple shrimp cocktails, its ability to adapt to various cuisines has made it a kitchen staple. In the United States alone, shrimp accounts for over a quarter of all seafood consumption,...

4 min read Health

Oral hygiene has become more nuanced with each expert revelation, challenging long-held practices. One commonly debated habit is using mouthwash immediately before or after brushing, a practice some experts now advise against due to its impact on fluoride absorption. Here’s what you need to know about timing your mouthwash use to maintain optimal oral health....

5 min read Health

Childhood trauma encompasses a range of experiences that have the potential to negatively impact a child’s development and well-being. It can stem from various forms of abuse, neglect, or household dysfunction. Physical, emotional, or sexual abuse, as well as witnessing domestic violence, substance abuse, or mental illness in the household, are all examples of childhood...

2 min read News

The devastating issue of teen suicide has become all too prevalent, notably illustrated by the tragic passing of Austin McEntyre, a 15-year-old from Heard County, Georgia. Austin took his life just two days after he confided in his mother about the bullying he faced at school. This tragic event has prompted his mother to speak...

3 min read

A mother and daughter set out to catch some freshwater fish on the Mississippi River in their tandem kayak, but instead encountered an enormous snapping turtle with a prehistoric-looking head. They saw the turtle again the next day, with Shala Holm capturing a photo as it reached for their basket of fish. The image quickly...

3 min read News

Every expectant mother eagerly anticipates her initial consultation with the doctor. Whether filled with excitement or apprehension, it’s a moment she will always remember. It was during this appointment that one couple encountered an astonishing surprise when their obstetrician informed them they were going to add four babies — quadruplets — to their family. Completing...

2 min read

Many assume their freezer is excellent at keeping food perfectly frozen for long periods. Yet, even if it’s a new appliance, unexpected factors can cause your food to thaw. A woman shared a clever trick on Facebook involving a coin in a cup to determine if your food has thawed, leaving people intrigued. Food Accidentally...

4 min read Health

There are many causes of brain aging later in life, including genetics, lifestyle, medical conditions, and oxidative stress and inflammation. However, there is another brain aging factor that you may not be aware of – insufficient sleep in your 40s. In fact, the brains of individuals who have difficulty sleeping are 1.6 to 2.6 older...