The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

5 min read News

Throughout human history, the average lifespan has increased dramatically. Just a few centuries ago, humans lived, on average, around 30 years. Now, the global life expectancy has nearly tripled, stabilizing around 80 years old in most developed countries.1 This impressive shift has been driven by advances in medicine, sanitation, and technology. But while the average...

4 min read Uncategorized

Though immigrants may face negative stereotypes in various parts of the world, there are nations that embrace them with warmth and compassion. Immigrants represent more than just individuals seeking new opportunities; they embody immense fortitude and bravery, particularly when life’s circumstances seem daunting enough to deter most people. For refugee Dyan, surrendering was never an...

5 min read

Scientists had placed a tracker on a large porbeagle shark near Bermuda to trace its migration. That is how they accidentally documented the event of shark cannibalization. The scientists theorize the porbeagle shark had been eaten by a great white in a paper published in the journal Frontiers in Marine Science. Porbeagle sharks were once...

5 min read Food and Drink

Bob Moore, who founded Bob’s Red Mill, an artisanal grain firm, died on Saturday. He was ninety-four years old. With a message on its official Instagram account, the Milwaukie, Oregon-based firm mourned his passing and honored his “larger-than-life personality.” “Bob’s passion, ingenuity, and respect for others will forever inspire the employee-owners of Bob’s Red Mill....

3 min read Health

Many of us know the importance of keeping our bodies active, but few realize the profound connection between muscle movement and brain health. According to Dr. Kim Johnson Hatchett, a neurologist, the scariest thing she regularly observes is how neglecting physical activity, particularly strength training, impacts the brain in alarming ways. Let’s explore what she...

3 min read Health

Our daily habits significantly impact the health of our brains, shaping everything from memory to cognitive function. According to Dr. Uma Naidoo, a Harvard brain expert, certain common behaviors can be incredibly destructive to brain health over time. Recognizing and avoiding these habits can protect your brain and enhance mental clarity, focus, and overall well-being....