The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Food and Drink

Heartburn is a common discomfort that many experience after eating, characterized by a burning sensation in the chest. It’s often caused by acid reflux, where stomach acid flows back into the esophagus. Fortunately, there are several natural remedies that can help alleviate these symptoms. Let’s explore ten effective solutions that can help ease heartburn naturally....

5 min read Health

Walking is one of the simplest yet most powerful forms of exercise. It’s accessible to almost everyone and has a plethora of health benefits. Whether you’re out for 10 minutes or aiming for 10,000 steps a day, you can significantly improve your overall health and well-being by going out and moving. Below are 15 ways...

4 min read Food and Drink

Chips are a popular go-to snack for many, but they are often loaded with unhealthy ingredients that can have negative impacts on your health. From high sodium content to artificial dyes and trans fats, the chips on this list are some of the unhealthiest options on the market. While moderation is key, it’s important to...

5 min read News

Throughout human history, the average lifespan has increased dramatically. Just a few centuries ago, humans lived, on average, around 30 years. Now, the global life expectancy has nearly tripled, stabilizing around 80 years old in most developed countries.1 This impressive shift has been driven by advances in medicine, sanitation, and technology. But while the average...

4 min read Uncategorized

Though immigrants may face negative stereotypes in various parts of the world, there are nations that embrace them with warmth and compassion. Immigrants represent more than just individuals seeking new opportunities; they embody immense fortitude and bravery, particularly when life’s circumstances seem daunting enough to deter most people. For refugee Dyan, surrendering was never an...

5 min read

Scientists had placed a tracker on a large porbeagle shark near Bermuda to trace its migration. That is how they accidentally documented the event of shark cannibalization. The scientists theorize the porbeagle shark had been eaten by a great white in a paper published in the journal Frontiers in Marine Science. Porbeagle sharks were once...

5 min read Food and Drink

Bob Moore, who founded Bob’s Red Mill, an artisanal grain firm, died on Saturday. He was ninety-four years old. With a message on its official Instagram account, the Milwaukie, Oregon-based firm mourned his passing and honored his “larger-than-life personality.” “Bob’s passion, ingenuity, and respect for others will forever inspire the employee-owners of Bob’s Red Mill....

3 min read Health

Many of us know the importance of keeping our bodies active, but few realize the profound connection between muscle movement and brain health. According to Dr. Kim Johnson Hatchett, a neurologist, the scariest thing she regularly observes is how neglecting physical activity, particularly strength training, impacts the brain in alarming ways. Let’s explore what she...