The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

1 min read

You know what the hardest job in the world is? Being a mom. For that reason, we’re not going to give you 101 parenting tips you need to try or suggest how to be a better mother by using these secret parenting techniques. Nope, none of that stuff today. We’re just going to leave you...

5 min read Food and Drink

Walnuts are often praised for their health benefits, such as reducing LDL cholesterol, lowering blood pressure, and decreasing inflammation. [1] However, doctors have warned that you should not consume walnuts if you have a commonly diagnosed medical condition. What is this condition, and how does eating walnuts put you at risk? To find out more,...

6 min read News

‘Dying in one’s sleep’ is often thought of as the most peaceful way to pass, if there is such a thing. Sadly, this was not the case for fourteen-year-old Alua Asetkyzy Abzalbek from Bastobe, Kazakhstan. The teenager went to bed with her phone on her pillow, listening to music while she fell asleep. The phone...

4 min read

A phone jammed into your skin-tight jeans pocket typically has more freedom. Many endure the discomfort as though sleeping with these sheets is the eleventh commandment. Seriously, take it off and live life your life to the fullest. In case you’re wondering, a top sheet is that flat sheet that sits between your duvet and...

9 min read

In 2015, granola bar company Nature Valley created an ad in which they asked three generations of families one question: When you were a kid, what did you do for fun? The older two generations shared many wonderful memories of playing outside, building forts, picking blueberries, and going on fishing trips. They reminisced fondly of...

6 min read Health

For decades, marriage has been glorified as one of life’s greatest achievements. For this reason, single people (women in particular) have historically been shamed for not being in a romantic relationship, being made to feel as though something was wrong with them. This is what psychologist Bella DePaulo, Ph.D., refers to as “mental blanketing”- the...