10 Home Remedies for Psoriasis You Can Try Yourself

Psoriasis is a chronic skin condition that can cause discomfort and affect your quality of life. While medical treatments are essential, incorporating home remedies may help alleviate symptoms and improve your overall well-being. Here are ten remedies that you can try at home.

Warm Baths with Epsom Salt

Taking a warm bath can be soothing for psoriasis-affected skin. Adding Epsom salt to your bathwater can help reduce itching and remove dry patches. To get the best results:

• Limit baths to 15 minutes.
• Use moisturizing soap.
• Apply a moisturizer after your bath to lock in moisture¹

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Apply Aloe Vera for Soothing Relief

Aloe vera is known for its healing properties and can help reduce the scaling, redness, and itching associated with psoriasis. Creams containing aloe vera can be applied up to three times daily to affected areas.

Incorporate Omega-3 Fatty Acids into Your Diet

Omega-3 fatty acids, found in foods like flaxseed oil, nuts, and fatty fish, may help decrease inflammation in the body. This can be beneficial for managing symptoms. Although the research is mixed, many people with psoriasis report improvement after increasing their intake of omega-3s.

Use a Humidifier to Maintain Moisture

Dry air can exacerbate psoriasis symptoms, especially in the winter months. Using a humidifier in your home can help keep the air moist, preventing skin from becoming too dry and irritated^1.

Explore the Benefits of Dead Sea Salt Baths

Soaking in a bath with Dead Sea salts can provide relief from the itching and burning sensations associated with psoriasis. Add about a quarter cup of Dead Sea salts to warm bathwater and soak for 15 minutes. Be sure to moisturize afterward.²

Try Tea Tree Oil for Natural Exfoliation

Tea tree oil has been used for centuries to treat skin problems. It may help remove dry, dead skin cells when applied to psoriasis plaques. However, it can cause allergic reactions in some people, so proceed with caution.

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Turmeric: A Spice with Potential Benefits

Turmeric contains curcumin, an active ingredient that may help reduce psoriasis symptoms. Although more research is needed, some studies suggest that turmeric could be a beneficial addition to a management plan.

Keep Your Skin Hydrated with Moisturizers

Regularly applying moisturizers can help manage psoriasis symptoms by preventing skin from becoming too dry. Opt for fragrance-free and dye-free options to avoid irritation.

Stress Management Through Yoga

Stress is a known trigger for psoriasis flare-ups. Incorporating stress-relieving activities like yoga into your daily routine may help reduce the frequency and severity of your symptoms.

Consider Dietary Adjustments

Maintaining a healthy diet rich in colorful fruits and vegetables can support overall health and may help manage psoriasis. Eating a balanced diet can also reduce the risk of comorbidities, such as heart disease, which are more common in people with psoriasis.

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