Most people don’t overthink their shower routine. They’ll scrub themselves with shampoo and body wash and “let the water clean” the rest. However, some people may be ignoring their dirtiest body parts during their regime — unless they had a grandmother who chided them to “wash behind their ears” and other easily-forgotten areas. Fortunately, the...
The Hearty Soul Articles
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Dementia cases are rising every year, with the current statistics stating that there are currently 55 million afflicted individuals worldwide. However, a new study has found that around half of these cases could be prevented by simply addressing 14 dementia risk factors early on in life. Thanks to studies such as this one, we are...
The fear of death is common, and it’s not hard to see why. Dying is associated with pain and suffering, and people may worry about what will happen to their loved ones when they are gone. At the same time, individuals may have more abstract fears, such as ceasing to exist or being punished in...
In a groundbreaking innovation, a team of five high school students from Türkiye, known as Team Ceres, has developed a device called Plantzma. This plasma-powered invention aims to combat the devastating effects of drought on crops, providing a scalable solution to both local and global food scarcity challenges.1 The team members—Diyar, Adar, Dilvin, Mir Baran,...
Anxiety is a common experience that affects millions of people worldwide. Understanding the roots of anxiety and taking steps to manage it can significantly improve one’s quality of life. This article introduces the 21-Day Anxiety Challenge, and is for individuals with mild anxiety, to help reset and manage anxiety through a series of daily activities....
While many are aware of the immediate dangers wildfires pose, the long-term health impacts still go overlooked. A recent study has shed light on a deadly consequence of wildfire smoke that may be lurking in the air we breathe.1 This threat is contributing to premature deaths, giving light to an urgent need for better wildfire...
A recent discovery in Palm Beach County, Florida, has shocked the community and North America. A synthetic opioid, N-Desethyl Isotonitazene (ISO), with a potency 50 times greater than fentanyl, has been uncovered by local police. This alarming find highlights the ongoing and escalating opioid crisis, which continues to claim lives across the United States. Discovery...
Cochineal extract, also known as carmine, natural red 4, or E120, is a natural dye derived from the cochineal bug. Despite its “icky” origins, this FDA-approved additive is widely used for its vibrant red color. Here, we explore the history, production, and usage of cochineal extract in various food products, along with addressing common concerns...
Ensuring a long and healthy life often hinges on the food and drinks we consume daily. While there are exceptions to every rule, maintaining a balanced diet is crucial for most people. TikTok heart surgeon Dr. Jeremy London recently shared a video highlighting four types of foods and drinks that he believes should be avoided...
Vacuum sealing is a popular method for preserving food, extending its shelf life by removing air, and preventing spoilage. However, not all foods are suitable for vacuum sealing. Some foods can develop harmful bacteria or spoil faster when vacuum sealed. Here are seven foods for which you should avoid vacuum sealing. 1. Raw Mushrooms Raw...
A recent study has found a significant connection between anxiety and dementia. Researchers say that those who suffer from anxiety triple their risk of developing dementia later in life. Published in the Journal of the American Geriatrics Society, it is the first study of its kind to investigate the link between anxiety and dementia over...
Parkinson’s disease, a neural condition affecting the nervous system and causing movement issues, has been on the rise globally. In a concerning development, scientists have found a potential link between Parkinson’s disease and a widely used chemical called trichloroethylene (TCE).1 TCE is useful for various purposes, including decaffeinating coffee, degreasing metal, and dry cleaning clothes....