Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and compounds that can significantly improve overall well-being. Here, we explore the top 13 health benefits of cherries,...
Cancer is listed among the leading causes of death worldwide, along with cardiovascular and chronic respiratory diseases. [1] There were just under 20 million new cases reported worldwide in 2022 alone. [2] With these numbers rising annually, it is essential that individuals get diagnosed as early as possible. With an early diagnosis, it is more...
Diet is key when it comes to good health and disease prevention. People may feel inspired to load up on fresh produce and whole grains while grocery shopping. But eating well can become more difficult when it comes to dining out or picking up take-out. However, it’s still possible to stick to a cancer prevention...
Dementia is an increasingly common condition. It affected an estimated 57.4 million people in 2019, and experts predict that the number will rise to 152.8 million by 2050. Dementia is an umbrella term for symptoms caused by damage to the brain, the most famous being Alzheimer’s disease. The symptoms can include difficulty concentrating, memory loss,...
There has been a lot of interest in the media lately about vitamin D. Much of the data has come from the National Health and Nutrition Examination Survey (NHANES). Statistics show that more than 90% of the population in the United States currently live with vitamin D deficiency. These numbers represent nearly double the amount...
Allergies are not always easy to identify. While some allergic reactions are immediate and obvious, such as anaphylaxis when exposed to peanuts or bee stings, several hidden allergies tend to fly under the radar. These non-anaphylactic allergies can cause various symptoms that may be confusing, making it challenging to understand their root cause. Let’s explore...
Dryer sheets have become a staple in many households, offering the allure of reduced static, softer fabrics, and a pleasant fragrance. However, concerns have been raised regarding the safety of these household products. This article aims to provide an in-depth analysis of dryer sheets, examining their purpose and potential negative aspects and exploring alternative options...
Sitting between the leafy greens and the vibrant oranges in the produce section, you’ll find the humble blueberry. Small in size but mighty in flavor and nutrition, blueberries are more than just a sweet treat. They’re a powerhouse of antioxidants, fiber, and vitamins that can contribute significantly to your health and well-being.1 But have you...
The psychology of happiness is well-studied, and at this point, we have a fairly solid understanding of what, in general, makes most of us happy. Activities like dancing, or going for a walk in the woods, help us to feel joyful and calm. Singing and music can improve our mood as well. Most psychologists will...
Most people aren’t concerned about food poisoning — until it affects them. Fortunately, proper food safety can prevent the consumption of contaminated food. Bacteria, viruses, or parasites can contaminate dishes at many points during the storing, prepping, and cooking process. People who are pregnant, have a weakened immune system, are under the age of five,...
Living a long, healthy life is a goal many strive for, but few truly achieve. However, there are regions around the world where people live notably longer, healthier lives. Dan Buettner, the man behind the concept of the “Blue Zones,” has identified five regions where people live some of the longest, happiest lives. According to...
I’m never going to stop sharing the gut-wrenching, heartbreaking, soul-shattering story of our sweet Aliza Rose. Abigail Friend had a difficult pregnancy and an even tougher birth involving an emergency C-section after 19 hours of labor. “I bawled when I first saw her and heard her cry. I instantly fell head over heels in love...
