The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read News

They are usually those tasty, really cheap, decadent, and super-convenient ones that every doctor says we shouldn’t eat. Why do all the good stuff have to be harmful? Generally, processed foods are defined as foods that have been converted from one form to another, usually finished with the addition of preservatives, sweeteners, inorganic nutrients, colors,...

4 min read Health

The educational system is being swept along in the race for technological advancement and supremacy in nearly every country. I’m not anti-technology, but I’m aware of the disadvantages of the Computer Age. Students don’t engage in interesting practical work in some schools around the world anymore. Some instructors will merely project a virtual lab or...

5 min read Health

Fast food has become a staple in many people’s diets because of its convenience and affordability. But not all fast-food chains are created equal, especially when it comes to nutrition and food quality. In fact, some fast food chains are best avoided altogether. With concerns about health and wellness on the rise, it’s important to...

3 min read Food and Drink

Spinach, hailed as a nutrient powerhouse, does have its flaws. Despite its numerous health benefits, including calcium and potassium content, it can sometimes lead to an uncomfortable feeling, commonly referred to as “spinach mouth”.1 If you don’t know what that is, it’s that strange chalky feeling that seems to coat your mouth after having spinach....

2 min read Health

Every mother knows that countless things can go wrong both during and after pregnancy. Dwelling on these things can cause stress and anxiety beyond belief. That’s why it is crucial that expectant mothers – as much as humanly possible – put their trust in doctors. Even then, however, doctors sometimes encounter unique problems that demand...