The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read News

This article was originally published on September 5, 2019, and has since been updated. A Swedish study has sparked some debate. The 2019 study claimed that babies born through a Caesarean section are more likely to be autistic and develop ADHD. The research published in the journal JAMA Network Open analyzed over 20 million children, and...

5 min read Health

Some people tend to see faces in everything, from clouds to bubbling cheese on pizza to raindrops on a foggy window. They may try to point out these findings to others. ‘Hey look, that house looks like it’s smiling!’ But others may not see the smile, or it may take a while until they do. ...

3 min read Health

Dehydration can assume many shapes and fatigue — from increased thirst, fatigue, dry mouth, and decreased urine output to yellowish urine, headaches, dry skin, and dizziness. It also has many causes, including diabetes, an inability to drink, vomiting, diarrhea, and more. (1) The solution? Water, right? Yes and no. Overhydration: what the latest research has...

8 min read Food and Drink

Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cardiovascular disease, cancer, Alzheimer’s and dementia, age-related macular degeneration, and rheumatoid arthritis, among others [1]. However, there are some fish you shouldn’t eat. Unfortunately, due to human industrial activity like...

4 min read Health

Gaslighting is a form of emotional manipulation that can occur in relationships, causing the victim to doubt their own perceptions, memories, and even sanity. Recognizing the signs of gaslighting is crucial for maintaining healthy relationships and protecting oneself from emotional harm. In this article, we’ll delve into 13 key indicators of gaslighting behavior to help...

4 min read Food and Drink

Steakhouse dinners are one of the most popular, if not expensive, places to have a meal in celebration of a milestone like a birthday, promotion at work, or rehearsal dinner. As such, it’s not surprising to learn that the etiquette there may differ from that of an average or fast-food restaurant. Here are 8 examples...