The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Health

Sisters before misters and Girl Power are not just catchy phrases that women made up out of nowhere – they were created out of women’s legitimate need for other women. Today we have actual science to show that women need a tribe, or sisterhood, for their physical, mental, and emotional wellbeing. Why Women Need a...

6 min read

Breastfeeding a newborn or young baby is seen as ‘normal’, and generally encouraged. Mothers who choose to continue breastfeeding after infancy, however, often deal with a lot of criticism. How often and how long a mother chooses to breastfeed is completely up to her. In most cases, there are multiple factors influencing her choice, some...

5 min read Health

A new study from the Queen Mary University of London shows that exercise actually helps prevent the deterioration of cartilage caused by arthritis [1]. The research apparently shows that the forces cells in your joints experience during exercise suppress inflammatory molecules that can cause arthritis, and even help prevent the deterioration of the cartilage itself....

5 min read News

They are called “shipworms” due to the age-long nuisance they’ve constituted to fishermen and sailors, feeding on moist and rotting wood, causing wooden ships and boats to sink, destroying piers and docks, and literally eating their way through any piece of wood that happens to be in their habitat water. There are over 65 species...

6 min read

The image of rows of identical homes, each with matching, pristine lawns, is ubiquitous across America, and has become emblematic of the “American Dream”. Ever since families fled the cities for the suburbs in the 1950s and 1960s, dutiful citizens have meticulously maintained their perfect patches of grass under regulations enforced by bylaws and homeowners...

6 min read Health

As winter’s cold temperatures and long dark nights hit the northern hemisphere, the only activity many of us want to do is to cuddle up by a warm, toasty fire. For those of us lucky enough to have a wood-burning fireplace, the crackling sound of the wood is a comforting sound to hear at the...

5 min read Health

Freelancers, entrepreneurs, and anyone who works from a home office brace themselves every family event for the inevitable question: “When will you get a real job?” Many people, grandma and that nosy uncle included, associate work with a commute to a more corporate-looking location. How can it be work if there’s no suit or office...