The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Health

Husband and wife duo, Andy and Donna Fierlit, are enthusiastic world travelers.  But they have different perspectives: Donna sees the world entirely from her wheelchair, while devoted husband Andy stands tall by her side.  Donna suffered a brain aneurysm 27 years ago and is now paralyzed on one side of her body.  Andy, acting on a...

10 min read

The Paleo diet recommends avoiding grains, beans and legumes — they contain a type of protein called lectins, which are hard to digest and promote intestinal inflammation (1). These foods, which also have a similar impact on your dog’s health, form the base of many store-bought dog foods. While some dog foods claim to be 100% natural, organic and...

7 min read News

In recent years there’s been a lot of conflicting information floating about which foods are truly unhealthy. Knowing which foods are good for you and what foods to avoid can be pretty confusing to say the least. Luckily, Jared Koch, the founder of Clean Plates, has come out with a comprehensive list of foods you should avoid at...

5 min read Health

Celiac Disease is an autoimmune disease that damages the small intestine and ruins the absorption of nutrients. Unfortunately, about 83% of Americans with this condition are either undiagnosed or misdiagnosed with other ailments. (1) Celiac Disease: A Growing Trend Recent studies find that celiac disease is becoming more and more widespread. For example, in an...

10 min read Health

Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability...

4 min read Health

Scientists studying tuberculosis (TB), the the world’s deadliest disease, have unveiled alarming findings suggesting that it might be far easier to transmit than we thought. Contrary to earlier belief, a significant portion of individuals infected with TB showed no persistent cough, which in itself challenges conventional diagnostic understandings. This knowledge shows the urgency for a...

5 min read

A house can be an extension of an individual’s personality. Many like to plant raised garden beds and have luxurious lawn furniture. Some people decorate their homes to stand out among other houses in the neighborhood. However, some people like to go the extra mile to give their home some personality. Just like this man...