The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

3 min read News

Lauren Hoeve, a 28-year-old woman from the Netherlands battling Myalgic Encephalomyelitis (ME), recently passed away through assisted suicide. Lauren’s journey began in 2019 when she was diagnosed with ME, a debilitating condition also known as Chronic Fatigue Syndrome. This marked the start of her physical and emotional struggle, as she faced post-exertional malaise, extreme nausea,...

4 min read Health

Although some people spend hours perfecting their hair, bad hair days are an inevitable part of life from time to time. As a result, accessories like claw clips are a popular choice for women, wanting to put their hair up quickly and easily. However, an emergency room doctor is warning women against the popular accessory,...

6 min read Health

Some people’s relationships make them sick. Not like the expression sick, but actual physical symptoms of sickness. Relationships are hard work Before we delve down into relationship sickness, we have to acknowledge that relationships are hard work. There is no doubt about that. They take time, effort, trust, and understanding (amongst a 100 of other...

6 min read Health

It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world of social media, bullying and the ever-changing, progressing “norms” for women. The impact that a supportive, playful and nurturing woman can have on a young girl is astounding. An aunt is...

4 min read News

This article was originally published on April 4th, 2019 and has since been updated. Before stumbling upon this study, I didn’t know there was such a thing as cockroach milk. I’m extremely katsaridaphobic, but this may have overridden my morbid fear of these flying villains. Almond milk, soy milk, buffalo milk; they may have nothing...

4 min read Food and Drink

Organ meats are often perceived with disgust by some people, but they may be more nutritious than you think. If you’re vegan or vegetarian, this isn’t meant to change your mind, but if you’re not, organ meats may be worth a try. And for those who’ve been enjoying liver and kidney recipes for years, keep...

3 min read Health

This article was originally published November 15 2019 and has since been updated. There are a lot of reasons to eat less meat. The beef industry has a significantly large carbon footprint (1). Red meat has been tentatively linked to cancer; processed meats even more so. (2) The ethics of eating animals and how they...

3 min read Health

Feeling the effects of sleep deprivation at work? No amount of double shot espressos can accomplish what a couple of quality sleep cycles can! Whereas many European countries commonly shut down businesses for an afternoon siesta, North American workplaces generally frown upon getting some shut-eye at work. But there’s something to be said for incorporating...