The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

10 min read News

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Black seed oil, from the seeds of the Nigella sativa plant, has a more than 2,000 year-old history for its medicinal uses. Grown in Asia, Pakistan, and Iran, it has been called “the...

13 min read Health

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. You know that “feel-good” sensation you get during a long, hot, lazy summer day? Things may or may not be going well in life, but the sun is shining, it’s warm outside and...

5 min read Health

There are multiple ill effects from lack of sleep, and there is one we often forget about: weight gain. People often (and rightfully) blame a poor night’s sleep on too much caffeine, blue light from phones and TVs in the bedroom, anxieties from life, and overall insomnia. Some people like students and parents stay awake...

4 min read Lifestyle

You didn’t start out like this, it just kind of happened. You’ve been heartbroken too many times and are now a product of the hurt and pain. Once, you were an eternal optimist, open-minded and ready to be swept away by love. Now, you’re surrounded by self-constructed walls, reserved, and you gasp at the thought...