The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Health

An elimination diet aims to identify food sensitivities by removing potential allergens and gradually reintroducing them. Starting an elimination diet can be frustrating, as it often requires you to rethink familiar meals and ingredients. It may seem like your food choices are suddenly much more limited, but there are still plenty of ways to create...

6 min read Lifestyle

Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Much Fiber Should I Aim For?  There are no guidelines for healthy adults on how much soluble fiber to have. Instead, recommendations are for total dietary...