The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

11 min read Health

Night sweats and cancer can sound like a frightening pairing, especially after a late-night online search. Yet the symptom is common, and most causes are not cancer. The helpful question is not “Is it cancer?” The helpful question is “What is most likely for this person?” Night sweats can come from hormones, infections, medicines, reflux,...

10 min read News

After a hefty generational run, it seems like the pejorative Karen is being laid to rest by Gen Z’ers. After nearly a decade of internet infamy, the name synonymous with demanding, entitled public meltdowns has been dethroned. Gen Z has crowned a new successor, or as some commenters have said, “the daughter of Karen”, Jessica,...

8 min read Health

Douglas Ciríaco, a general practitioner in Brazil and a member of the Brazilian public health system (SUS), is melting hearts with his selfless behavior. The 26-year-old general practitioner is the sole doctor serving 10 rural communities in Ouro Branco, Alagoas. This municipality in northeastern Brazil has severely limited access to healthcare. Douglas Ciríacor works through...

13 min read News

In late January 2026, several Asian airports revived COVID-level health checks for flights linked to India. Thermal scanning, health questions, and visible clinical staff returned to arrival halls. The move followed confirmed Nipah virus cases in West Bengal and precautionary quarantine for close contacts. Nipah has no licensed vaccine, and no proven specific cure exists....

11 min read Health

Loz Antonenko did not step into a gym to chase perfection. In 2016, her husband died suddenly, and life lost its grip. She said, “I buried my grief in productivity.” Exercise gave her a timetable, and the timetable reduced panic. Yet the same drive that built strength also tightened her eating. “Clean eating” looked responsible,...

11 min read Health

Napping offers real benefits for your brain, but the timing of it determines whether you’re protecting yourself or raising your risk of heart disease and early death. Your body has a built-in period for daytime rest, a stretch in the early afternoon when your internal clock expects a pause. Sleeping during that time appears safe...

9 min read Health

Death has always been seen standing in stark opposition to life, yet new groundbreaking research may shift this understanding. Scientists are diving into a mysterious biological phenomenon known as the “third state.” This is a state in which cells from dead organisms can reorganize into new multicellular life forms with alternative functions they never had...

12 min read Health

Vaginal cancer is uncommon, yet its warning signs can often seem pretty ordinary. A change that lasts for weeks deserves attention, especially after menopause. Many noncancer problems can cause bleeding or discharge, so panic is not helpful. However, clinicians prefer to rule out cancer early, while it is still small. Some vaginal cancers are found...