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Author: Julie Hambleton

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4 min read Eat

A rather peculiar story about Walmart ice cream bars not melting went viral, sparking widespread curiosity and raising questions about the nature of store-bought ice cream sandwiches. While the story may have originated several years ago, you can still find influencers, health bloggers, and experts discussing this phenomenon online. The question remains: Do WalMart ice...

4 min read Eat

Are you a fan of brussels sprouts? Those small, green vegetables that look like mini cabbages? If you are excellent – consider this your permission to eat more of them! If not, this is your invitation to join the brussels sprout fan club, because these small, green, cruciferous vegetables pack a real nutritional punch. Why...

5 min read Eat

When it comes to maintaining a healthy diet, it is important to focus on nourishing our bodies with nutrient-rich foods. Though this seems simple, it can get lost in today’s world of fad diets, “super” foods, and product marketing tactics. According to nutritionist Swrajit Sarkar, a senior lecturer in nutrition at the University of London,...

3 min read Eat

Over the last few decades, North America’s food industry has been revolutionized. While some people are content with the agricultural and technological advancements, others stand in direct opposition to them. It’s true; meals are readily available 24/7 and take almost no time to cook (if you’re eating processed foods). To put this into perspective, one...

6 min read Learn

In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive impacts on our mental and physical well-being. Taking a down day, in fact, can actually help you get ahead...

5 min read Heal

We’ve all heard the statistics that one in eight women will be diagnosed with breast cancer.  But did you know that in 2012, nearly 1.7 million new cases of breast cancer were diagnosed worldwide, making up one-quarter of new cancer cases in women? [1] The BRCA1 and BRCA2 mutations account for 20-25% of all inherited...

8 min read Heal

If there’s one activity the entire human race does most frequently, it’s breathing. And yet, we do it subconsciously and rarely ever stop to think about the quality of air we are consuming or the effect it can have on our lungs. More specifically, do any of us ever stop to about the impact of...

6 min read Heal

Skin cancer is the most common cancer in the United States. It is estimated that one in five Americans will develop this disease at some point. Even worse, several common causes of this cancer are due to bad habits that could potentially be avoided. It is important to know the signs of possible tumor growth...

8 min read Heal

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Many people are familiar with aloe plants and have likely used it to relieve the pain of burns or to cool a sunburn. However, the benefits of aloe vera go far beyond just...

6 min read Heal

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Mercury is a toxic heavy metal that can accumulate in the body and cause various health problems. It is commonly found in seafood, dental fillings, and industrial pollution. Once mercury enters the body,...