Sean Cate is a freelance writer, sales strategist and semi-professional track and field athlete. Sean loves travelling to new places to compete and eat new foods! Sean is training to compete in the 2024 Paris Olympics as a high jumper.
Protein is an essential macronutrient. It is necessary for various bodily functions, tissue repair, immune system function, and hormone synthesis. But despite its importance, inadequate protein intake is a pretty consistent problem. Poor protein intake can lead to a spectrum of health issues when left unchecked. Recognizing the signs of protein deficiency is key for […]
Have you ever wondered if there’s a physical trait that could give away psychopathic tendencies? Well, according to a recent study published in the Journal of Psychiatric Research, researchers in Canada might have found one surprising new way to identify a psychopath: the length of your fingers.1 Identify a Psychopath: Getting Handsy The study was […]
Vaping, once considered a safer alternative to traditional cigarettes, has come under increasing scrutiny due to its harmful health effects.1 The Centers for Disease Control and Prevention (CDC) have reported thousands of cases of vaping-related lung disease, and vaping has been linked to numerous deaths. Furthermore, vaping can worsen symptoms of conditions like COVID-19, increasing […]
Water fasting, a practice where individuals consume only water and abstain from food for a specific period, has garnered significant attention in recent years due to its purported health benefits.1 However, while some enthusiasts believe in its potential advantages, it’s crucial to approach water fasting with cautious skepticism. The existing evidence supporting its effectiveness remains […]
The human body really is an incredible thing. With its intricate design and unexpected connections, we’re still learning about how it works today. Just when we thought we understood everything there is to know about our anatomy, a recent revelation has left many of us shocked and maybe a little squeamish. Your belly button is […]
McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order. Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading […]
Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A […]
Psychopathy, a disorder characterized by callousness, lack of empathy, and manipulative behavior, is more common than many realize. Research suggests that a significant portion of the population exhibits psychopathic traits to some extent.1 While identifying a psychopath can be challenging, there are subtle behaviors to watch out for. Here are three key indicators to consider: […]
Chia seeds, originating from the Salvia hispanica plant, have been used and renowned for centuries for their remarkable health benefits.1 From their rich nutritional content to their versatility in the kitchen, they’ve earned the title of a “superfood.” Here are ten excellent reasons why incorporating chia seeds into your diet can significantly enhance your overall […]
Supplements are often taken to fill the gaps in our diet and support our overall health. However, it’s important to know that some supplements should not be mixed together due to potential interactions and reduced absorption. In this article, we will explore 13 supplement or medication combinations that should be avoided for optimal health. Supplement […]
Tomatoes, a staple in Italian cuisine, have been enjoyed for centuries in various forms across the Mediterranean region.1 However, recent research has shed light on some Italian secrets that prove we’ve been eating tomatoes wrong our whole life. From boosting sun protection to promoting heart health and aiding in weight management, tomatoes offer a wealth […]
If you’re seeing white skin flakes come off your head, there’s a good chance it’s probably scalp eczema. It is a stubborn condition that persists for years, and can come and go without warning. Symptoms of scalp eczema can be effectively managed, but the condition cannot be cured completely.1 Lets take a look at the […]
