The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control...

When you are browsing through the produce section at your local grocery store, you might notice small stickers with a series of numbers on them. These stickers are known as PLU codes, which stand for “Price Look Up” codes. PLU codes have been a staple in supermarkets since 1990, making checkout and inventory control easier...

In today’s world, wasting food feels like tossing money—and resources—straight into the trash. But your kitchen scraps don’t have to go to waste. With a little effort, many common vegetables can grow back into something edible and fresh. It’s a simple way to reduce waste, save money, and build a more sustainable kitchen right from...

They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

That fizzy sensation of a cold soft drink might be refreshing, but many health-conscious individuals wonder about potential hidden costs to their skeletal system. Approximately 200 million people worldwide suffer from osteoporosis, making the relationship between soft drinks and bone health a topic of increasing interest among researchers. The Cola Connection Not all carbonated beverages affect...

Chlorine-washed chicken, commonly used in the U.S., involves treating poultry with chlorinated water to reduce bacterial contamination, such as salmonella and campylobacter. The E has banned this practice due to concerns that it masks poor hygiene standards rather than addressing them. While the chlorine wash itself is considered safe, it can lead to chemical residues...

Not all yogurts are created equal. Some are loaded with sugar, artificial flavors, and unnecessary additives, while others are packed with protein, probiotics, and essential nutrients. When choosing a yogurt, it’s important to check the label for simple ingredients, high protein, and live active cultures for gut health. Probiotics help with digestion and immune support,...

Knowing which foods have a short shelf life can make a big difference in your kitchen. Not only does proper storage keep your groceries fresh longer, but it also protects your family’s health. Even some common fridge staples might surprise you with their short freshness window. Understanding these timelines and proper storage methods can save...

Calcium is crucial for strong bones and teeth, but milk isn’t your only option to reach your daily requirement. Whether you’re lactose intolerant, following a vegan lifestyle, or simply looking to diversify your diet, non-dairy calcium sources offer excellent alternatives. Many people mistakenly believe dairy is the only way to get enough calcium, but numerous...

Colorectal cancer (CRC), the second leading cause of cancer-related deaths in the United States, is increasingly linked to dietary habits, especially the consumption of ultra-processed foods (UPFs). Researchers at the University of South Florida (USF) and Tampa General Hospital Cancer Institute have done an important and groundbreaking study that helps our understanding on how these...

How do you like your eggs? Over easy? Hard or soft-boiled? Scrambled? Sunny-side-up? However you like your eggs, you likely fall into one of two categories: Either you enjoy a runny egg yolk or you don’t. While many of us enjoy a soft yolk, plenty of us have reasons not to eat them, the most...

You are what you eat and if you want to be healthy, you need to eat healthy and nutritious foods. To help you achieve this goal, we have compiled a list of the most nutrient-dense foods available on the market. If you want to support your health, it’s important to eat a range of nutritious...