Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty mushroom soup? If you’re in the mood to whip up something cozy for dinner, give one of these...

Snacking has been a topic of debate among health enthusiasts, with conflicting opinions on whether it is good or bad. While some believe it can be a healthy habit, others argue that it may lead to weight gain and other health issues. In this article, we will explore the effects of constantly snacking on both...

I love eating pineapples. As part of a fruit salad, with ham, or on a pizza – they’re sweet, delicious, and also just so happen to be really good for your health. 6 Reasons Pineapples Are Amazing 1. Every Serving Contains 10 Essential Nutrients That’s right, in and around all that yellowy goodness is a...

Regardless of where you grew up, most of us grew up eating ketchup. I’d wager a bet that most of you reading this article have at least one bottle of ketchup in your fridge or pantry right now. Though it is a tasty condiment that pairs well with so many dishes, it is unfortunately not...

Tim Gurner, an Australian real estate mogul, accidentally sparked a torrent of memes with his famous quote that millennials should “stop buying avocado toast if they want to afford a house.” “I have seen young people order smashed avocado with crumbled feta on five-grain toasted bread at $22 a pop and more… How can young...

Rebecca Chobat knows how to stretch a dollar. Her TikTok account and YouTube channel are dedicated to teaching people how to make affordable and healthy food. She makes meals with groceries she bought only at Dollar Tree. Her recipes involve ideas for breakfast, lunch, dinner, and snacks — all devised with a tight budget in...

Unlink vegans, who avoid all animal-derived food, many vegetarians eat eggs and dairy products. But although vegetarians could eat macaroni and cheese without any concerns, they may need to pass on the eggplant parmesan. Because a little-known fact about parmesan is causing outrage online, this hard cheese contains rennet, which comes from animal stomachs. Parmesan...

Avocados are delicious and nutritious. From Avocado toast and sandwiches to deliciously creamy smoothies packed with nutrition. Avocados are versatile and can be used in almost anything. However, their giant pits make them a hassle to cut into, let alone make pieces or slices. In 2017, UK grocer Marks and Spencer stocked something fairly peculiar...

Many of our most important bodily activities require a regular supply of iron. Lean meat, shellfish, and leafy greens are ideal iron sources, but fruits can also help you fulfill your daily intake. Just so you know, adult men under 50 should consume 8 mg of iron, while for women, it is 18 mg. If...

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and...

People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola bars (although gluten-free versions are becoming increasingly available) and think...

Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...