Building muscle isn’t just important for bodybuilders who want to look like Arnold Schwarzenegger in his prime, it is vitally important for everyone to maintain optimal health. For optimal health, we do not need massive amounts of muscle like a bodybuilder, but we do want good quality muscle and a sufficient amount. To build muscle,...
What will you fill your breakfast bowl with this morning? Hopefully, you’re not planning to hit the fast-food drive-thru on your way into work — at least, not if you want to make it to lunchtime without crashing and burning. Experts may disagree on whether breakfast is the most important meal of the day, but what...
Whether we hear about it in commercials, health facts, cooking shows, or the news, there’s just no escaping protein in the media. Given the crucial part it plays in the proper functioning of the human body – after all, if there is one molecule that best embodies the trite adage of “you are what you...
Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritated by an injury or a problem with your...
Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you...
In recent years, there has been growing interest in the use of natural supplements to promote brain health and cognitive function. One such supplement that has gained popularity is Ashwagandha. Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits. Let’s...
In a world where technology has become an integral part of our daily lives, one question remains: Is technology making us dumber? It’s a thought-provoking query that sparks debate among scholars, researchers, and the general public. While some argue that our increasing reliance on technology is causing a decline in cognitive abilities, others contend that...
What’s a fruit you can eat that’s like a trip to a health retreat in the tropics and a deliciously sweet snack all in one bit? Passion fruit! Though not commonly found in the North American fruit basket, passion fruit is loaded with health benefits that will make you reconsider its place on your kitchen...
The moment we’ve all been waiting for us here- it’s summertime! Kids are streaming out of their classrooms to the tune of school bells chiming for the last time and everybody is making their way to the nearest coastline. But before you dive into the fun, be sure to ask yourself, “How’s my beach bod?” No, we’re...
The reality is that breast cancer is on the rise, in fact one in eight women who live to the age of 85 will develop breast cancer over her lifetime. Another interesting fact is that about 80% of women diagnosed with breast cancer have no family history of breast cancer. What this mean, is that...
When you try on shoes you haven’t worn in ages, you might notice they suddenly don’t fit. Your ankles and calves, which were once slender, are swelling like balloons. Whether the feet are hurting or not, they’re uncomfortable, especially when the only footwear that fits are flip flops and slippers. This swelling could be from...
The term “Early-Onset Dementia” (EOD) defines all dementia-related conditions with the onset occurring before 65 years of age (Giannakopoulos et al., 1996). Dementia, defined by the Alzheimer’s Association, is a general term for memory loss, language, problem-solving, and other thinking abilities severe enough to obstruct daily life. Alzheimer’s is considered the most frequent cause of...
