Julie Hambleton
Julie Hambleton
February 23, 2024 ·  4 min read

10 Benefits to Drinking Warm Water (No Lemon Required)

Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you need to know about what drinking warm water will and won’t do for your health.

The Benefits of Drinking Warm Water

When we are thirsty, most of us opt for a cold glass of water. After all, warm water doesn’t sound particularly thirst-quenching. What’s more, if we’re going to drink a warm beverage, most of us would rather opt for something like tea, herbal tea, coffee, or the like. We’ve probably all heard something about the health benefits of drinking warm lemon water. For many of us, though, this is too sour for our taste and maybe even degrading for our teeth. It turns out, however, that drinking plain old warm water – no lemon, herbs, or anything else added – might actually be really good for our health. These are the reasons why.

1. Weight Loss 

One of the most recent claims about drinking warm water is that it will help you shed some unwanted weight. While warm water may have some benefits for weight loss, it is not a magical solution for shedding pounds. Drinking warm water can slightly increase metabolism, but the effect is temporary and minimal. To achieve sustainable weight loss, it is important to focus on a balanced diet, regular exercise, and overall healthy lifestyle habits. (1)

2. Improved Digestion

Drinking warm water can help stimulate the digestive system and promote the breakdown of food. Warm water aids in the digestion process by increasing blood flow to the intestines and promoting the secretion of enzymes that facilitate proper digestion. One study showed that this could particularly help the digestion of those who have just had surgery. (2)

3. Detoxification

Warm water can help your body’s natural detoxification processes by promoting sweating and increasing urination. The warmth of the water can also help relax muscles and promote circulation, aiding in the elimination of waste products. Hot water, particularly, helps to protect the kidneys while diluting waste materials in the blood. (3)

4. Relieves Constipation

Drinking warm water can help soften stool and promote bowel movements, making it an effective remedy for constipation. The warmth of the water can help relax the muscles of the intestines, making it easier to pass stool. (4)

Read More: 10 Health Benefits of Chia Seeds You’ll Be Glad You Know

5. Promotes Hydration

Staying hydrated is essential for overall health, and drinking warm water can make it easier for some people to meet their daily fluid intake goals. This is especially in the winter and colder climates, when a cold glass of water just isn’t so appealing. The warmth of the water can be soothing and encourage people to drink more water throughout the day.

6. Soothes Sore Throat

Warm water can provide relief for a sore throat by soothing inflammation and helping to break down mucus. Adding a touch of salt to warm water can further enhance its soothing properties for a sore throat.

7. Alleviates Menstrual Cramps

The warmth of the water can help relax cramped muscles and alleviate menstrual cramps. Drinking warm water during menstruation can provide relief from pain and discomfort. (5)

8. Improves Skin Health

Drinking warm water can help promote circulation and detoxification, which can contribute to healthier skin. Proper hydration is essential for maintaining skin health and drinking warm water can support this. (6)

9. Reduces Stress

The soothing warmth of a cup of warm water can help promote relaxation and reduce stress levels. Taking a moment to sip on warm water can be a calming ritual during a hectic day.

10. Aids in Nutrient Absorption

Drinking warm water can help improve nutrient absorption by promoting better digestion and assimilation of nutrients. Proper hydration is key to optimal nutrient absorption, and warm water can support this process.

The Bottom Line

Incorporating warm water into your daily routine can offer a range of health benefits, from improved digestion to stress relief. While warm water may not be a miraculous cure-all, it can be a simple and effective way to support your overall well-being. Remember to listen to your body and consult with a healthcare professional if you have any specific health concerns. Stay hydrated and enjoy the warmth of a comforting cup of water for a healthier you.

Read More: Scalp Eczema: 8 Natural Remedies for Red, Flaky, or Itchy Scalps


  1. Water-induced thermogenesis.”Pubmed. Michael Boschmann, Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M Sharma, Susanne Klaus, Friedrich C Luft, Jens Jordan. December 2003.
  2. The Effect of Warm Water Intake on Bowel Movements in the Early Postoperative Stage of Patients Having Undergone Laparoscopic Cholecystectomy: A Randomized Controlled Trial.” Pubmed. Nefise Çalişkan, Hülya Bulut, Ali Konan. September -Ocotber 2019.
  3. Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults.” Pubmed. Yumi Nakamura, Hiroshi Watanabe, Aiko Tanaka 2, Masato Yasui, Jun Nishihira , Norihito Murayama. April 2020.
  4. What are the benefits of drinking hot water?Medical News Today. Zawn Villines. March 31, 2023
  5. 13 ways to stop period cramps.” Health Partners
  6. How Drinking Hot Water Can Transform Your Health and Wellness.” Nanavati Max Hospital. August 9, 2023.

    Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.