· 10 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the […]
· 17 min read
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]
· 5 min read
Most people know what is considered healthy food and what is considered unhealthy food. That won’t stop them from indulging from time to time—and that’s not always a bad thing. Many gastro doctors and dieticians don’t recommend completely avoiding certain dishes because that could increase the craving until the person overeats, sometimes falling into a […]
· 4 min read
Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new […]
· 6 min read
Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensive) non-wheat food products stocking the shelves of your […]
· 5 min read
Diet tips are becoming confusing. What’s healthier, a high- or low-fat diet, high- or low-carb, or high- or low-protein? What’s better, eating whole grains or skipping grains, coffee or no coffee, raw foods or cooked, going vegan or eating meat? The list of questions goes on and plagues every individual interested in improving their health. […]
· 9 min read
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, our mid-section doesn’t seem to […]
· 9 min read
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped, and heavy, you may be interested to know that certain foods can cause bloating. Bloating results from gas or fluid […]
· 4 min read
Smelly urine is usually not a problem, especially if there are no other symptoms. The odor can come and go and vary in intensity depending on what you’re eating or drinking. However, it may be a sign of more serious conditions. Fortunately, there are ways to prevent smelly pee at home. But if there are […]
· 5 min read
If you are suffering from heartburn and bloating, it is possible that you may be suffering from an H. pylori (Helicobacter pylori) bacterial infection. The H. pylori bacteria is one of the most common causes of ulcers in the stomach and small intestine. The infection can also cause chronic gastritis, a condition where the stomach […]
· 9 min read
We’ve all been there. You’re in a crowded, enclosed space- maybe an elevator, the back of a taxi, or standing in line at the coffee shop. You suddenly feel a small amount of pressure building up in your lower abdomen. You’re about to fart. You desperately try to hold it in, waiting until you’re alone […]
· 9 min read
Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just […]
