Digestion

 · 4 min read

6 Health Benefits of Cayenne Pepper

Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Reasons Why Guava Should Be a Part of Your Day

Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Benefits of Lemon Water: What’s Myth and What’s Fact?

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Is Kale a Superfood? Here’s why you can actually eat too much

Kale is an extraordinarily nutritious food. It is high in fiber and also vitamins A, C, B-6, and K. Kale is high in minerals like iron, calcium, copper, potassium, and magnesium. Kale also contains powerful antioxidants like quercetin. Though kale is extremely nutritious, there is a such thing as too much kale. There are two […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

High School Student Won Science Fair – Showed A Forgotten Native American Recipe Kills Cancer Cells In Vitro

In 2017, a high school student won her regional science fair by proving that the extract of a long-used Native American plant, chokeberries, can target and kill cancer cells in-vitro. This discovery, or rather, re-discovery, could in the future be a huge breakthrough in cancer treatment. Native American High School Student Discovers That Her Culture’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Spirulina: One of the Most Nutrient-Dense Foods on the Planet

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

10 Alternative Flours You Should Know

White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate