Digestion

They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Toxic megacolon might sound like something out of a sci-fi movie, but it’s actually a very real and potentially life-threatening complication. Essentially, your colon (the large intestine) balloons up and can’t do its job properly, leaving you at risk for serious problems like rupture or severe infection. This condition often stems from inflammatory bowel diseases...

Raven Fon

Raven Fon

Relationships & Sociology Expert

Raise your hand if your digestive system has been personally victimized by dairy products. If your hand is up, you’re not alone. In fact, you are in the majority of people not just around your country, but around the world. The thing is with lactose intolerance is that it affects everyone differently. For some people...

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

Adopting a healthier lifestyle plays a pivotal role in cancer prevention, and a significant part of this involves making smarter food choices. Here are six science-backed dietary hacks to help reduce your cancer risk. 1. Boost Fiber Intake for Cancer Prevention Fiber is more than a digestive aid—it’s a powerful weapon against cancer. “Fiber is...

Sean Cate

Sean Cate

Wellness Journalist