· 4 min read
In a poignant revelation, Jelena Tompkins, a resident of Colorado, US, has bravely shared her battle with stage 3 rectal cancer, bravely shedding light on the importance of not ignoring seemingly innocuous symptoms. Her story serves as a beacon of hope and awareness, urging others to heed their body’s signals and seek medical attention when […]
· 10 min read
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses […]
· 4 min read
Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a daily ritual as we sit […]
· 5 min read
Diverticulitis is a condition characterized by the inflammation or infection of diverticula. These are small, bulging pouches that can develop in the lining of the digestive system. These pouches are most commonly found in the large intestine, specifically the sigmoid colon. While many individuals with diverticula experience no symptoms, when these pouches become inflamed or […]
· 5 min read
This article was originally published on April 2, 2019, and has since been updated. It wasn’t that long ago that someone with Celiac disease would have a hard time ordering meals at restaurants or finding safe gluten alternatives for themselves at the grocery store. Now, gluten-free options seem to be the norm almost everywhere you […]
· 4 min read
We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or was it last week? Doesn’t matter, this chicken is filling that […]
· 5 min read
Pancreatic cancer is a serious and often life-threatening disease that affects thousands of individuals every year. It has a low survival rate, mainly because it is often diagnosed at an advanced stage. This means that being aware of the signs and symptoms can help detect it early, increasing the chances of successful treatment. These are […]
· 4 min read
We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently found potential traces of water on Mars, they were ecstatic […]
· 4 min read
Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard […]
· 5 min read
You have likely heard sounds from your bowels, stomach, or intestines before. This could be anything from a hungry stomach growling to the churning sound your gut makes before relieving constipation. These stomach noises are normal and are actually happening all the time. If you had a stethoscope, you would be able to hear a […]
· 5 min read
White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and […]
· 4 min read
Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues. […]
