· 4 min read
Raise your hand if you were given Ginger Ale to drink when you were sick as a kid. Many of us have grown up believing that Ginger Ale is a magic elixir that can settle an upset stomach. However, according to experts, this popular notion may not be entirely accurate. In fact, it might be […]
· 6 min read
Acid reflux affects millions of people around the world. For some, it is little more than a mild annoyance. For others, it can become chronic and severe. Many people are not familiar with the signs and symptoms of the condition and thus may confuse them with something else. Knowing the signs of acid reflux is […]
· 4 min read
Drinking water is essential for maintaining overall health and well-being. While many people opt for cold water, warm water can offer unique benefits that you may not be aware of. From improving digestion to promoting relaxation, incorporating warm water into your daily routine can have a positive impact on your health. This is everything you […]
· 2 min read
Every once in a while, we let our healthy daily diets escape us. So we up getting backed up and have some trouble going to the bathroom for maybe a day or two. But even then, the bloating, discomfort, and abdominal pain can be unbearable. That’s why we were blown away to hear about someone who […]
· 4 min read
What’s something that has a huge impact on our health and wellbeing but that we tend to feel uncomfortable talking about? Our poop. That’s right – bowel movements are an essential function of our digestive system, ensuring the elimination of waste and maintaining a healthy gut. However, the frequency of bowel movements can vary from […]
· 5 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Aloe vera is a common ingredient in soaps and moisturizers, but it may also have benefits for digestive problems. Some people have recently suggested that the consumption of Aloe vera juice might help […]
· 5 min read
Intestinal parasites are microscopic organisms that can live inside your body and cause a variety of health problems. They are usually transmitted through contaminated food or water, poor hygiene, or contact with infected individuals. Thankfully, your body does send you signs as to whether or not you have parasites, and there are relatively straightforward ways […]
· 6 min read
Beets are one of those polarizing vegetables that you either love or you hate. For some they’re like “earth candy”, and add a beautiful pop of color to a dish; others claim that they would rather eat dirt (“after all, it would taste the same!”). Whether you enjoy eating them or not, chances are you’ve […]
· 3 min read
Sydney Towle, a vibrant Californian, was thrown into an unexpected battle with an aggressive form of cancer at the tender age of 23. Her journey began in early August when doctors stumbled upon a concerning revelation. A sizable mass lurking in her stomach, growing unchecked for four months. The signs were there, subtle yet insistent. […]
· 2 min read
Do you like ladyfingers? No, not the delicious and light ones used in make mouth-watering Tiramisu. We’re talking about okra, the nightshade vegetable with the weird texture and finger-like appearance – but don’t judge a book by its cover! Not only is okra an excellent addition to your diet, but it’s also incredibly beneficial for […]
· 5 min read
Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dietitian-approved tips on how to manage acid reflux and heartburn, including which foods to opt in and out […]
· 5 min read
Americans on average only eat about half the daily recommended amount of fiber. It’s an essential component of the food we eat, and it may help you live longer. In studies, it has been shown to help prevent and fight type 2 diabetes. It has also been shown to help prevent heart attacks and stroke. What The Studies Show A recently released study […]
