Bitter melon, also known as bitter gourd or Momordica charantia, belongs to the squash family. This tropical vine produces oblong, green fruits with bumpy exteriors that resemble cucumbers. The plant grows naturally in India and other Asian countries. People cultivate it globally for its fruit, which is a staple in many types of Asian culinary...

A new medical simulation video by Dr. Paulien Moyaert shows how cancer progresses and leads patients to death. The truth is very different from what most people think. Instead of “spreading everywhere,” cancer kills by attacking specific organs that keep us alive. The deadliest process starts when a single cancer cell breaks away from the original tumor and travels through the blood...

You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...

Lucie Morris-Marr, an award-winning journalist and author of Processed, was living a full life when she received a devastating stage-four bowel cancer diagnosis. This journey taught her how what we eat can have serious long-term impacts. She began questioning the bacon sandwich and other foods she had trusted for years. Her story shows how small...

Turmeric has been having a moment – and a fairly long one, at that. Having been used for hundreds of years in eastern and Ayurvedic medicine, the western world has caught onto its impressive health properties. Now, it seems like every health food store, organic market, and coffee shop are offering turmeric-based products and drinks...

Baking soda, or sodium bicarbonate, is a popular cooking agent available in kitchens across. It is renowned for adding a light, fluffy texture to baked goods like cookies or cakes. This is because it has leavening properties, which is inducing a chemical reaction in the dough, producing carbon dioxide, causing it to rise.  Baking soda...

Fasting has long been part of human history, whether by necessity or choice. Many religions and cultures across the globe practice fasting as a meditative and cleansing ritual for the body. Some researchers speculate fasting could have been done due to food scarcity in older human history. Today, fasting effects, from intermittent to water, or...

With the prevalence of diet culture, carbohydrates have a bad reputation. But while trendy meal plans may allow complex carbs from whole grains, they usually demonize white rice and pasta. After all, they are lower in fiber and protein compared to whole grains. What’s more, the body digests them quickly, which leads to spikes in...

Blueberries have for a long time now been touted as a “superfood”, meaning that they are packed with powerful, disease-fighting nutrients. There is no doubt that this small fruit is seriously good for you – but what would happen if you ate blueberries every single day? Here are six things you can expect to happen...

Inflammation, bloating, and constipation are common digestive conditions that everybody experiences in their lifetime. According to a 2023 study published in the Clinical Gastroenterology and Hepatology journal, approximately 1 in 7 Americans experiencing bloating, over the course of week. This discomfort can range from mild to quite severe if left untreated. While they have distinct...

If you often deal with tummy troubles, knowing the worst foods for your stomach can save you a lot of pain. Some foods just don’t sit well and can cause gas, bloating, cramps, or worse. Instead of guessing what went wrong, it helps to know what to watch out for. Sometimes it’s the foods you...