Digestion

 · 5 min read

10 Alternative Flours You Should Know

White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate