Most people don’t think much about their body until something feels off. A cough that won’t quit. Fatigue that sleep doesn’t fix. A mole that looks slightly different from what it did six months ago. These moments pass through the mind quickly, then get filed under “probably nothing.” Sometimes that’s true. But sometimes that quiet...
Think about the people in your life who leave you feeling lighter after every interaction. You can’t always explain why. They didn’t solve your problems or say anything extraordinary. They just made you feel a little better for having been in the room with them. Most of us can name one or two of these...
Most people picture dementia as something that creeps up in old age, something that belongs to a distant future most of us would rather not think about too carefully. But the science is shifting that picture in an uncomfortable direction. A wave of large-scale research is identifying the dementia risk factors that accumulate long before...
Most people spend a lot of time thinking about what they eat and how much they exercise. Sleep – if it comes up at all – is usually framed as a duration problem. Are you getting your seven hours? But a growing body of research is quietly making the case that this framing misses a...
Pancreatic cancer is the kind of diagnosis that stops time. Whether you’ve heard it from a doctor yourself, watched a family member receive it, or followed a colleague’s quiet, difficult year after it, you know that the words land differently than almost any other cancer news. There’s a particular helplessness that settles in around it...
Most motorists from Generation X to the older segment of Generation Z know the standard 1-to-6 manual gear sequence and reverse, along with the “sports mode” in contemporary models. However, some vehicles display a more obscure marking. While modern automobiles designed for city driving usually follow conventional gear patterns, older models and those built for...
Scientists may have found evidence for an Alzheimer’s Death Switch, a harmful brain process that could help explain how the disease destroys cells. Scientists at Heidelberg University, working with researchers at Shandong University, identified a harmful protein pairing in an Alzheimer’s mouse model. They then used an experimental compound called FP802 to break that pairing...
News of an anxiety medication recall has raised concern among patients, caregivers, and healthcare providers across the United States. For many people, medications used to manage anxiety are part of daily life. They help reduce panic, stabilize mood, and allow individuals to function more comfortably in high-stress situations. So, when a widely used prescription drug...
Dr. Rhonda Patrick, biomedical scientist and host of the widely followed FoundMyFitness podcast, went on record in early 2025 warning people to stop handling paper receipts whenever possible. Her reason was direct: thermal paper receipts are loaded with bisphenol A, better known as BPA, a chemical that transfers easily to the skin and enters the bloodstream without...
Most mornings, you get up, get going, and push through. That persistent fatigue, the low mood that’s hard to shake, the joints that ache a little more than they used to – you file it all under “just getting older.” But what if a single, measurable deficiency were quietly amplifying every one of those symptoms?...
Nutritional researchers have long assumed that fresh always beats frozen when it comes to the quality of our food. For blueberries, at least, the evidence says otherwise. Multiple lines of research – including work by Lohachoompol, Srzednicki, and Craske published in the Journal of Biomedicine and Biotechnology and a separate study out of South Dakota State University...
Certified trainer Chris Freytag has spent more than 35 years in the fitness industry, coaching women through the physical changes that come with midlife. She started as a journalist by degree before becoming a certified health coach, personal trainer, and group fitness instructor, and has spent 35 years helping hundreds of thousands of women move...
