Mental Health

6 min read Heal

Resilience means different things to different people. According to the American Psychological Association (APA), it is “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” In other words, psychological resilience refers to how people can recover from...

4 min read Eat

Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function.  However, there...

5 min read Relationship

When someone says they love you, their words should make you feel valued, not confused. Yet many people find themselves doubting their reality after talks with someone who claims to care. Psychological research shows narcissists use recurring manipulation patterns that can leave victims disoriented and self-doubting. Spotting these phrases and patterns is not about diagnosing...

5 min read Heal

Bruce Willis now lives apart from his family in a specially adapted home where professional caregivers provide round-the-clock support. The actor’s wife, Emma Heming Willis, calls this arrangement one of the hardest decisions she has made in her caregiving experience, but she knew Bruce would want their daughters to live in a home more tailored...

4 min read Heal

Jade Damarell, a 32-year-old experienced skydiver, died during a skydive in County Durham, UK, on April 27, 2025. A coroner’s inquest in August concluded that her death was suicide, just one day after her relationship ended with her former partner. Damarell built a reputation in the skydiving community for her skill and passion. She completed...

5 min read Heal

Dementia affects millions worldwide, and women carry a heavier burden than men. Longer life spans, hormonal shifts during menopause, and higher prevalence rates make prevention especially important for women. The good news is that science shows lifestyle choices can lower risk in powerful ways. You don’t need to overhaul your life overnight. Instead, adding brain-healthy...

5 min read Heal

Depression affects millions of people worldwide, leaving many searching for ways to ease its heavy impact on daily life. While therapy and medication remain the most common treatments, countless individuals also look to over-the-counter options for extra support. Pharmacies and wellness shops are filled with teas, powders, and capsules promising calm, balance, or renewed energy....

5 min read Heal

The Trump administration is looking at revisiting the scheduling of marijuana which has sparked debate amongst the public and experts alike. The drug is still illegal at the federal level, but 24 states have legalized it for recreational use, and many more permit medical cannabis.  President Trump stated in an interview on August 11th that...

6 min read

In recent years, ADHD has become one of the most talked-about mental health labels on social media. Between TikTok videos, blog posts, and Instagram infographics, it’s easy to wonder: Do I have ADHD too? If you’ve ever struggled to focus, procrastinated, or felt overstimulated in a noisy world, chances are you’ve seen content that convinced...

5 min read Heal

Dealing with a narcissist will wear you out. You’ll find yourself spending hours explaining your feelings and defending your position, talking until you can barely speak anymore. While these exhausting exchanges drain you completely, they seem to thrive on your frustration and distress. Mental health professionals suggest taking a different approach. They suggest that rather than...