· 3 min read
It only takes a few minutes of watching him in his element that you realize Jim Carrey is a special kind of talent. The kind of person that can have us slapping our knees with laughter, but can also bring us to the point of tears. But behind the image we see on our screens, […]
· 3 min read
When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be […]
· 9 min read
“Be Kind”. Mental illness is a crisis that affects our whole world; ~Both the world as we perceive it and millions of us who call Earth ‘home’. According to the World Health Organization, as of 2016 there are an estimated 615 million people in our world, or close to 10% of the total population that […]
· 5 min read
Nutrition affects our mental health as much as it affects our physical health. This is no surprise; we’ve all experienced feeling energized after a healthy meal and groggy after an unhealthy one. However, food’s impact on brain health goes beyond energy levels. It can also affect mood, emotions, cognition, and even psychiatric disorders like depression. […]
· 4 min read
Alzheimer’s disease is a degenerative neurological condition that is known for its debilitating symptoms, such as memory loss, confusion, and loss of identity. The two hallmarks of Alzheimer’s disease are the formation of plaques (beta-amyloid) and tangles (tau proteins)in the brain. Over time, these build up to a point where symptoms begin to develop and, eventually, cause […]
· 6 min read
The vagus nerve is something that is becoming more appreciated all the time as scientists continue to research it. This nerve could be an answer to reducing chronic inflammation in the body. While some research has focused on stimulating it through implants, there are actually less invasive and more natural ways to stimulate the vagus nerve. […]
· 5 min read
Yogis have been preaching about deep breaths for years, and this recent study finally backs them up. However, most people are already aware of the positive effects of taking a deep breath when they feel angry, scared, or frustrated. Breathing helps center and calm a person, and brings the situation into perspective. This new research […]
· 10 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Eating a balanced diet with plenty of fruits and vegetables will go a long way towards bettering your health. Often, however, we need a bit of extra help to make sure our bodies […]
· 4 min read
Antidepressants are prescription medicines for depression, anxiety, obsessive-compulsive disorder, and other mental health conditions. There are different kinds of antidepressants, although the most common are selective serotonin reuptake inhibitors (SSRIs). Generally, antidepressants can effectively treat mental health conditions by affecting neurotransmitters involved with serotonin and norepinephrine to better regulate mood and behavior. Of course, each […]
· 4 min read
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]
· 5 min read
Rob Osman of Bristol, England, suffered from anxiety and depression since his 20s. The 38-year-old had hit rock bottom when he had no choice but to live in his sister’s basement. There were no windows, only enough weed for Osmond to forget his troubles. He managed to pull himself out of this descent and has […]
· 4 min read
Self-talk is an internal dialogue within our minds, combining conscious thoughts, unconscious beliefs, and biases. Many of us are familiar with this inner voice that provides a running monologue on our lives throughout the day. It serves as a way for our brains to interpret and process daily experiences. Many people wonder why they do […]