· 5 min read
“If you feel you are in a black hole, don’t give up – there’s a way out…”From a world-renowned scientist who spent nearly his entire life physically disabled, confined to a wheelchair, and unable to speak, this beautiful piece of advice should be heeded by anyone who has lost the will to go on. Life […]
· 10 min read
Loneliness is a strong feeling of abandonment or rejection, an unpleasant emotion that arises in response to isolation [1]. It manifests as feelings of anxiety due to a lack of human connection or social interaction, usually leaving a person feeling detached, vulnerable and distressed. Loneliness is a normal human emotion, such as anger or happiness, […]
· 5 min read
If there was one thing you could do to improve all aspects of your life, one thing that would improve everything else in a profound way…would that intrigue you? We focus so much on yo-yo diets, calorie counting, fitness trackers, and finding the latest lifehacks on social media, that we end up overlooking the one […]
· 17 min read
If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]
· 3 min read
Anxiety is one of the most common mental disorders, but it wasn’t always a “disorder.” In fact, anxiety is an evolutionary response encoded in you that helps you detect and deal with threats. For early man, living out in the wild, anxiety kept humanity on its toes and alert to predators. In modern society, though, anxiety isn’t […]
· 3 min read
A toxic person is someone who damages your self-worth. They are selfish, and manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there […]
· 4 min read
Service can make or break a dining experience. The restaurant might have everything, delicious food, ambiance, free breadsticks, but if the waiter tarries getting your order, leaves you waiting to get your food, and when he finally serves it — with a bored frown — it’s the wrong order. You don’t need to worry about […]
· 5 min read
Women are often sensitive and moody — and that’s a good thing, according to Dr. Julie Holland. Yet many women choose to medicate themselves to get rid of their moodiness, because they are told it’s an issue that must be fixed. However, overprescribed medications create many consequences for its users in matters of sleep, sex, […]
· 9 min read
Written By: Dr. Aleksandra Gasinski, ND Biohacking is all the rage right now, from ketogenic diets and intermittent fasting to ice-cold plunges and brain-stimulating supplements. People are eager to optimize performance, resilience, and health. And why shouldn’t they be? Our ingenuity as human beings is what has propelled us throughout history! If we can figure […]
· 3 min read
It only takes a few minutes of watching him in his element that you realize Jim Carrey is a special kind of talent. The kind of person that can have us slapping our knees with laughter, but can also bring us to the point of tears. But behind the image we see on our screens, […]
· 3 min read
When you hear the word psychopath, chances are you’re thinking about knife-wielding men with a crazed look in their eyes at all times. This is the usual portrayal we’re shown by popular culture, so it makes sense that this is people’s definition of the word. But it’s not that simple. In fact, you could be […]
· 9 min read
“Be Kind”. Mental illness is a crisis that affects our whole world; ~Both the world as we perceive it and millions of us who call Earth ‘home’. According to the World Health Organization, as of 2016 there are an estimated 615 million people in our world, or close to 10% of the total population that […]
