Have you ever walked into your kitchen, seen a mountain of dirty dishes, and instantly felt stressed? According to psychology, letting dishes pile up could mean more than laziness or poor time management. It often hints at deeper emotional or mental struggles. Studies suggest clutter, including dirty dishes, reflects what’s happening inside our minds. From...

Dementia refers to a group of neurodegenerative diseases which affects millions globally. In 2019, an estimated 57.4 million people had dementia globally. With the number of people living with dementia expected to surge to 152.8 million by 2050, the need to identify further preventive measures to lessen the risks of dementia has never been greater. ...

Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children, approximately 5% of children globally. It presents itself with persistent symptoms of attention deficits, impulsivity, and hyperactivity. While medication and behavioral therapies remain the primary forms of treatment, many parents and clinicians seek natural, dietary and supportive strategies to help children manage symptoms more effectively. Among these, medical...

Getting a dementia diagnosis is scary. Both patients and families worry about what comes next. How long will someone live after a dementia diagnosis? This is one of the most common questions people ask. Research gives us helpful information about what to expect, though each person’s journey is unique. The Timeline of Living with Dementia...

The term “narcissist” is commonly used to insult self-serving and malicious people. But in psychological terms, the official diagnosis of a narcissist is more neutral. People with narcissistic personality disorder (NPD) may behave selfishly and cruelly to hide shame and extremely low self-esteem. When they endure a blow, like a rejection or humiliation, they may...

Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...

Excessive light pollution could be a new Alzheimer’s risk factor, raising the likelihood of cognitive decline, particularly in younger populations. New research highlights the importance of reducing light exposure at night. Disrupting sleep with artificial light may negatively impact brain health over time. Understanding how nighttime lighting affects us is key to minimizing these risks....

Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted...

We all know the old expression, “An apple a day keeps the doctor away”. While that may be somewhat true for your physical health, a new study has shown that oranges may be beneficial for your mental health. In fact, according to the study, eating one orange every day can potentially lower your depression risk...

Have you ever peeked into a genius’s home? If you ever had, you’d probably spot clutter. There’s an interesting link between intelligence and messiness. It’s not laziness or carelessness – it’s brain science! The psychology behind why intelligent people have cluttered homes might just make you feel better about your own “lived-in” space. And let’s...

If you’ve ever thought depression is “just” about feeling sad, think again. It’s not all in your head, it shows up physically too, messing with your body as much as your mood. These symptoms of depression aren’t something to brush off. They can interrupt your daily life if left unaddressed. Here are ten physical signs of...

For hundreds of millions of people around the world, allergies are problematic. Whether it’s a frustrating seasonal occurrence or a daily concern of an encounter with a potentially fatal allergen, allergies are not fun. Antihistamines are a medical invention that, for many people, are a total game changer. Whether it’s from something acute like a...