Heal

5 min read Heal

You’ve probably seen purple dead-nettle growing at one time or another, even if you didn’t realize it. This common plant that’s native to Europe and Asia, can now be found throughout North America too, and it’s very widespread. If you start paying more attention to the plants around you the next time you go for...

24 min read Heal

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing suit season or you just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast. But if you’ve ever tried losing...

9 min read Heal

An antibiotic is any substance that inhibits the growth and replication of a bacterium or kills it outright. The introduction of antibiotics into medicine revolutionized the way infectious diseases were treated and allowed doctors to treat infections that were previously likely to kill patients. Antibiotics are one of the most common classes of drugs today, and...

7 min read Eat

Cabbage is a member of the Brassica genus of plants. The less-formal name for this group is cruciferous vegetables. Other members of this family include broccoli, cauliflower, brussels sprouts, kale, collard, mustard, radish, rutabagas, and turnips. These vegetables are well-known for their health benefits [1]. Have you ever tried cabbage juice? You can eat cabbage...

2 min read Heal

That time of year is coming, and the bugs are biting! As summer arrives and you venture outside for more adventurous activities, you will become a snack for mosquitoes and other equally annoying bugs.   My kids and I seem to be mosquito magnets, so getting relief from bites is a must for us. Using the power...

3 min read Heal

Recently, TikTok influencers have been buzzing about a traditional health practice known as ear seeding. This ancient technique, also called auricular acupressure, is gaining attention for its supposed health benefits, despite its roots dating back thousands of years. It involves stimulating specific points on the ear using small beads or seeds attached to adhesive material....

5 min read Heal

Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. However, did you know that these positive changes can occur at a biological...