Everyone has that one friend whose face goes bright red after just a couple of drinks. Maybe that friend is actually you. Either way, this seemingly harmless condition can be frustrating. You can’t have even one glass of wine without turning into a bright red tomato, and in every picture, you take during a night...
Living with multiple sclerosis (MS) can be a challenging and life-altering experience. This chronic autoimmune disease affects the central nervous system, leading to a wide range of symptoms such as fatigue, pain, cognitive impairment, and mobility issues. Although each individual’s experience with MS is unique, there are certain aspects of the disease that only those...
Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. Fortunately, there are ways to manage these conditions and alleviate symptoms through diet and lifestyle changes. These are some helpful, dietitian-approved tips on how to manage acid reflux and heartburn, including which foods to opt in and out...
High blood pressure and hypertension is far too prevalent in the United States. Nearly half of all American adults have hypertension. Of those people, only one in four have theirs under control. Though it is important to follow your doctor’s instructions if you have high blood pressure, there are foods you can use to help...
When you hear the term superfruit, you likely think of blueberries, acai berries, goji berries, or some other more exotic fruit. There is, however, another more humble and unassuming fruit that you’re probably leaving off that list: the lemon. Lemons are inexpensive, easy to get at any grocery store (trying freezing them), and are so...
Brain tumors are the 22nd most common type of cancer worldwide but rank number 12 in terms of mortality (1). That’s why it’s so important to recognize the symptoms of a brain tumor early on. May is brain tumor awareness month, and the most common signs of a brain tumor are things you should be...
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for overall health, magnesium deficiency is important to avoid. Let’s take a dive into the world of magnesium by exploring its functions, signs of deficiency, and its potential impact on chronic diseases. We will also look at dietary...
Wearing shoes indoors is fairly common, but it turns out you’re trekking more than just dirt onto the carpet. Researchers from the University of Houston said that shoes are full of harmful bacteria that could make you sick. Bacteria can multiply and spread throughout the house, leaving you susceptible to stomach problems like diarrhea. What...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. When most people think of liver disease, the first thing that pops into their heads is that a few too many alcoholic drinks is the culprit. But there are countless everyday habits that...
Americans on average only eat about half the daily recommended amount of fiber. It’s an essential component of the food we eat, and it may help you live longer. In studies, it has been shown to help prevent and fight type 2 diabetes. It has also been shown to help prevent heart attacks and stroke. What The Studies Show A recently released study...
Every once in a while, everyone needs a lazy day. After a long work week sometimes, all you want to do is order takeout, binge-watch your favorite Netflix series, take a workout break, put off a chore or two, and finally sleep in. Doing all that is okay, but what happens when a lazy weekend...
We know the basic steps to keeping a young, healthy brain: eat healthy, exercise, and get a good night’s sleep. Our brain health may also be influenced by an unexpected source — our second brain. Within the walls of our digestive system is the gut, or the “second brain,” which contains bacteria that could help mold our brain...
