Heal

4 min read Heal

Neonatal male circumcision involves the surgical removal of a male infant’s foreskin. The surgery is usually performed within the first month for various cultural, religious, or health reasons. It is regarded as safer than having the surgery performed later in life and offers several health benefits, such as a reduced risk of contracting certain STIs...

4 min read Heal

There is some bad news for those who use a type of acid reflux drugs, particularly proton pump inhibitors (PPIs), according to new research. These new findings suggest that long-term use of proton pump inhibitors (PPIs) may increase the risk of developing dementia by as much as 33%. Millions across the globe depend on these...

5 min read Heal

You can be the most caring person in the room and still watch friendships fade away. This instinctively feels wrong. We expect generous, thoughtful people to have thriving social lives. But many caring individuals struggle to maintain close friendships. This isn’t they because they lack anything, but because specific, well-meaning behaviors create distance. Your best...

5 min read Eat

Getting older doesn’t have to mean slowing down, but it does mean your body handles energy differently than it used to. Many people in their 40s and beyond notice that long days feel heavier, or that recovery after exercise or busy schedules takes more effort. Energy dips are not just about age; they are about...

8 min read Eat

Aging is something everyone experiences, but how we age can look very different depending on the choices we make each day. Wrinkles and gray hair may be the most obvious signs, but the process of getting older affects much more than our skin. Our brains, muscles, hearts, and immune systems all change as the years...

5 min read Heal

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a while, a new fitness routine will trend on social media. Recently, social media has been buzzing with interval-based walking or “Japanese walking”.  Some...