Heal

5 min read Heal

Some people glide down the sidewalk while others shuffle along at a crawl. Turns out this difference could determine how long you live. Health experts now call walking speed the “sixth vital sign” because this simple measurement predicts your future health better than many expensive medical procedures. What makes this even better is that you don’t need any needles or...

5 min read Eat

For many people, the concept of protein intake is often associated with bodybuilders and athletes. However, protein plays a role in so much more than just muscle development. In fact, a high-protein diet is also required for a consistent energy supply, regulating mood, and balancing blood sugar levels. It also plays an important role in...

4 min read Heal

Scientists have identified a concerning new coronavirus in Chinese bats that could pose a pandemic threat. Researchers from the Wuhan Institute of Virology discovered HKU5-CoV-2 during a comprehensive study of bat populations across China’s southern and eastern regions. The virus belongs to the lesser known relative of COVID, the merbecovirus family. This family includes the...

4 min read Eat

A major beverage mix-up is making headlines. The manufacturer pulled over 19,000 cases of Dr Pepper Zero Sugar after labeling them incorrectly. These cans, marked “Zero Sugar,” actually contain the full-sugar version. The Dr. Pepper recall affects anyone watching their sugar intake, especially diabetics. On June 5, 2025, the FDA reclassified the situation as a...

5 min read Heal

Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, and constipation. It’s also found in foods like seeds, legumes, and vegetables. However, you may have seen magnesium...

4 min read Heal

Scientists have long believed that leprosy was an import from European settlers in the Americas. However, a recent study published in Science reveals that the disease existed on the continent centuries before Europeans set foot on American soil. This discovery shifts the premise of medical textbooks that credited European colonizers with bringing leprosy to the...