Women’s Health

7 min read Eat

If you’re over 50 and noticing fatigue, digestive discomfort, or a general drop in energy, your liver might be trying to tell you something. Like the rest of your body, the liver undergoes changes with age, both due to time and accumulated lifestyle and environmental stressors. By 2050, one in four people worldwide will be...

6 min read Eat

Ginger has long been praised for its powerful health benefits and has been used for centuries against many different illnesses, infections, and conditions. Many of these health benefits have since been backed up by various studies and research, confirming ginger’s status as a health-promoting ingredient. One of the easiest ways to incorporate ginger into your...

5 min read Heal

Doctors draw blood from arms to check for diseases all the time, yet 1.8 billion people produce blood naturally every month, and that gets discarded as waste. Medical science has dismissed menstrual blood for decades, missing lots of essential health information. This blood contains unique proteins that match health markers found in regular blood tests....

5 min read Heal

“You’re young. You’re healthy. We’re not worried about cancer.” Those words echoed in doctor’s offices 2,500 miles apart. Sarah Beran heard them in Los Angeles when she mentioned blood in her stool. Brooks Bell received the same response in North Carolina. Both women felt relieved, trusted their doctors completely, and were catastrophically wrong. Within months,...

5 min read Heal

Respiratory syncytial virus infection (RSV) is a common respiratory virus typically accompanied by cold-like, mild symptoms. However, infants and senior citizens are far more likely to develop severe symptoms and require hospitalization. It can also lead to more severe illnesses such as pneumonia and bronchiolitis. In fact, RSV is the most common cause of these...

9 min read Heal

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...