Women’s Health

 · 4 min read

10 Ways You Exude Beauty Without Even Realizing It

Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will look for smooth skin, full lashes, straight teeth, slim build, curves in the right places, contoured face, small nose, voluminous hair, or any other specific indicator […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

5 of the most ignored symptoms that could mean you have a thyroid disorder

Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you.. your intuition may be right. Let me show you how hypothyroidism causes chronic pain… but most importantly, let me help you learn how to fix it! To start understanding how this works, you really need […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 12 min read

Happy ever after: 25 ways to live well into old age

Two women embarked on a mission to age with good health, happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s caregiver—despite […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This is What No One Tells Women About What Happens to Your Body in Your 40s

When most women think of “the big change”, our minds go straight to menopause. But there’s another huge hormone shift that happens up to 10 years before menopause, and it can be unsettling for women in their 40’s (to say the least) because it’s not very widely discussed. Mother and author, Aileen Wentraub, puts it […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

5 Ways to Keep Your Lymphatic System Healthy

Do you find yourself coming down with multiple colds every winter? Do eat healthily, get a good amount of sleep every night, and still feel run-down? It may be time to start taking better care of your lymphatic system. What is Your Lymphatic System? The lymphatic system is part of your immune system. It transfers […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

3 Signs of Vaginal, Cervical, or Uterine Cancer Every Woman Needs to Know

It’s likely you haven’t heard much about vaginal cancer. At first, I didn’t even know that was a thing. Cervical cancer, sure. Vaginal cancer—what? If you understand your lady parts relatively well, you’ll be able to differentiate between your vagina, your cervix, and your uterus. I’ve spent the last few years getting pretty familiar with […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 6 min read

Dangers of Lip Fillers: Mother Ends Up in Hospital After At-Home Treatment

Christina Burton, 29, from Greater Manchester in England, paid almost $100 for an at-home lip filling procedure. A beautician came to her home to give her dermal fillers. When Christina’s lips started to swell, they assured her the swelling was normal and continued on the with the procedure. But Christina said she knew something wasn’t […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer

 · 3 min read

5 Myths About Dying That Too Many People Believe

Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a […]

Maria Sykes

Maria Sykes

The Hearty Soul Team