Move

3 min read Move

What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result.  If you want to lose 10-15 pounds then you need to create an energy deficit and this is most...

7 min read Move

Do you think Thanksgiving needs to mean cooking a turkey? Absolutely not! You can celebrate this special holiday without straying from a plant-based vegan lifestyle.  A healthy, vegan meal might even help you prevent that afternoon crash in front of the TV (just don’t eat 4 plates worth). You’ll have ample energy for that game...

4 min read Learn

Sure, the love between parents and their kids is unfathomable, bla bla bla… No matter how much you love those kids, they’ll still think their aunts and uncles are the coolest people on earth. So, keep your mom’s spot and stop fighting for someone else’s position (evil smirk). Children boost a person’s self-esteem in a...

4 min read Learn

Anyone who’s been paying attention to modern society over the last 10 years can probably agree that our world is degenerating at a steadily increasing pace. Some would argue that we have made a lot of digital and technological advances, and prominent issues have risen to the surface. However, each day, we hear about the...